No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I'm 3 weeks and and things are going great!
i put on a golf shirt that I bought earlier this summer and it fit!
needless to say, it did not when I bought it, not even close.
Who would have thought that sensible eating would be so..so.. sensible?
