Down 38 pounds!

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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TLMWA
Posts: 11
Joined: Sun Jan 16, 2011 2:21 am

Down 38 pounds!

Post by TLMWA »

Restarted again Jan 6th and am now down 38 pounds from my highest. Did a modified No S combined with no flour/no sugar. I have since gone gluten free.
Feeling so good and not looking to stop anytime soon!
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jw
Posts: 844
Joined: Fri Jul 05, 2013 7:27 pm
Location: PA

Post by jw »

That is fantastic! Congrats on finding what clearly works for you!
"The second you overcomplicate it is the second it becomes the thing for which it is a corrective." -- El Fug
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Jammin' Jan
Posts: 2002
Joined: Thu May 05, 2005 2:55 pm
Location: The Village

Post by Jammin' Jan »

No flour/ no sugar: is that Dr. Gott's diet?

Congratulations on your success!!!
"Self-denial's a great sweetener of pleasure."
(Patrick McGoohan's "The Prisoner")
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musiclvr02
Posts: 58
Joined: Sat Jul 06, 2013 8:41 pm

Post by musiclvr02 »

doesn't it take some time to get to no flour no sugar?
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes »

Congratulations on your weight loss!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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clarinetgal
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Joined: Wed Jul 01, 2009 4:16 am
Location: Western Washington State

Post by clarinetgal »

Congratulations! :D
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TLMWA
Posts: 11
Joined: Sun Jan 16, 2011 2:21 am

Post by TLMWA »

Jammin' Jan wrote:No flour/ no sugar: is that Dr. Gott's diet?

Congratulations on your success!!!
Yes, it is. Really easy to figure out though!
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TLMWA
Posts: 11
Joined: Sun Jan 16, 2011 2:21 am

Post by TLMWA »

usiclvr02 wrote:doesn't it take some time to get to no flour no sugar?
Not really. You do have to detox a bit! Day one was a killer as my dh baked the kids bread that evening, day three was bad and day ten. Things got better after that. You would be amazed at all you can still enjoy without the flour and sugar. I just save that for treats on my S days!
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resident0063
Posts: 33
Joined: Fri Dec 05, 2008 10:18 pm

Awesome job

Post by resident0063 »

Interested about no sugar no flour did you eliminate flour or all carbs like rice corn and all...
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Jammin' Jan
Posts: 2002
Joined: Thu May 05, 2005 2:55 pm
Location: The Village

Post by Jammin' Jan »

I have Dr. Gott's book on my Kindle. It's really very good.
"Self-denial's a great sweetener of pleasure."
(Patrick McGoohan's "The Prisoner")
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TLMWA
Posts: 11
Joined: Sun Jan 16, 2011 2:21 am

Re: Awesome job

Post by TLMWA »

resident0063 wrote:Interested about no sugar no flour did you eliminate flour or all carbs like rice corn and all...
Just flour. I do try to limit my rice intake to 1/2 cup per meal and to limit other starches to once or twice a week.
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TLMWA
Posts: 11
Joined: Sun Jan 16, 2011 2:21 am

Post by TLMWA »

Jammin' Jan wrote:I have Dr. Gott's book on my Kindle. It's really very good.

I had it sitting on my shelf for years. Thankfully things finally clicked for me!
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