No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hi
My name is Rebecca. I have tried the NO S diet on and off since February with no success. I really know in my heart that this program works and I want it to work.
In exactly 40 day's my family and I are going to Virginia to see my sister and her family for vacation. I have not spent more than a day with her since I was twelve year old. Something about seeing my sister is motivating me to really put my heart into the No S Diet. So I'm going to give No S my best try the next 40 days. I am also including the 14 min. of exercise on No S day's. I thought I would keep you updated on my progress.
Forgot to ask. What does "with no success" mean? You followed the plan and didn't have a change in appetite or weight? Or you couldn't implement it?
I assume you've read the description on this site. If you haven't read the book, it's definitely worth buying, but a trip to borrow it from the library is okay, too.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
Having several weeks of strict No S under your belt is likely going to make your visit go much better. If all goes well, you'll be a lot more relaxed around food. It is worth the effort!
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
