The Scale as a Useful Tool .. or not.

BrightAngel · Post by **BrightAngel** » Thu May 02, 2013 3:06 pm

More about using the Scale.
http://www.diethobby.com/blog.php?ax=v&nid=854

Eeyore · Post by **Eeyore** » Thu May 02, 2013 10:52 pm

I'm currently on scale strike.....because I will allow it to determine my mood. I'm a much more easy going person when a scale isn't present..hehe!

MJ7910 · Post by **MJ7910** » Fri May 03, 2013 1:50 am

until i get the basics of NoS down, I am avoiding the scale. I started in Feb, weighed in April and I had gained. Kind of expected that because I haven't been in "diet mentality" so i knew my body would be rebelling. I was disappointed to see the weight gain and i'm worried it will throw off my results so I may wait another month instead of weighing in May. not sure though. Gotta think this through.

Sixty · Post by **Sixty** » Wed May 08, 2013 8:25 am

Nice article. Without a scale, I have absolutely no idea how much I weigh - so it just helps me to maintain the parameters I've set for myself. Many friends say they just notice how tight their clothes fit, but this doesn't work for me.