No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I'd just like to say how happy and pleased and surprised that the No S Diet is working for me! It's slooooow, but it's good, and hopefully, maybe, even permanent! Ive just made it to the 10kg loss mark (finally!) and it will be my turn to write my own thread on the testimonials page that I've spent so long reading through for encouragement this past year. I'll do it this weekend
Congratulations! No-S is slower than many (most?) other weight loss programs, but as long as you stick with the habit, it's likely more permanent.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
