No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I agree with you wholeheartedly. I believe that you can abuse your body with food just like any other substance or behavior. Stopping that abuse and revering yourself enough to make healthier choices is healing.
Well put JoJo.
Peace.
Kat
"Never give up, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe