No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
So, as I was headed to the grocery store today my husband texts and tells me that the store has huge 18 pound bags of beautiful looking fresh oranges cheap and that I should get one. Mind you, I live in Iowa where they are all shipped in. The thrifty side of me thought "yea" while the practical side of me thought "I'll be eating oranges till I turn putridly orange myself and I'll have to force the kids to do it too since I'm so thrifty". I put the heavy bag in my cart, then trunk, and as I carried it into the house thinking about how darn heavy that bag was, it hit me. I've lost way more than that bag! Cool. I always tell others to do that, I guess I need to too. I'm probably at a huge bag of oranges and a few chickens.
What equivalent have you lost?
I guess this doesn't work unless you actually do it.
Please pray for me
Probably a bag of sugar. I didn't need to lose much. I like No S because I am going through my late 40's w/o gaining.
With regard to the oranges, get thee to a 2nd hand shoppery and see if they have a juicer. Fresh squeezed OJ is the best and makes a weekend breakfast extra special.
Here in Maine we sell potatoes in 20 lb bags. So I need to lose a sack of potatoes! lol. I have lost about a bag of sugar so far as well.
One of the things I learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.
-Lucille Ball
It is interesting when look at a bag of potatoes as how much we have lost. Sometimes I' 'll look at a ten pound tube of burger and think, I need to lose that, or possibly need to gain that. We 'll have different mediums.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
I haven't lost any (long term anyway), but I should hold a 25 lb. bag of food just to maybe jumpstart my willpower.....to think I could walk around with that much less weight. I think I've forgotten what it feels like!
After the holidays and when doing my stair climbing exercises, it feels like I've GAINED 2 large bags of oranges. But I know that the oranges will dumble down those stairs, and I feel lighter again goin' up...
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Love and peace
H.
We buy Arm & Hammer litter for the cats, and it comes in 20 lb and 28 lb boxes. I buy the 20 lb because the 28 lb are a little big for me to handle (though that is changing, with the upper body workout Nicest Baby is giving me). I'm down 2 small boxes of litter. I once pulled some muscles lifting two of those into my trunk at once...
FYI I have orenges on my counter, in the fridge and in the garage (cold) but everyone is eating them! I may not even get to juice any if I don't hurry.
For short-term motivation hold even a 1 pound chunk of cheese or butter! Even one pound is significant!
I guess this doesn't work unless you actually do it.
Please pray for me