No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I currently weigh just over 300lbs, but I know I am going to be a No S Diet success story. It feels so sensible and right to me.
I am on day 5 today and about to have my first 2 S days. I feel confident I can be moderate in my eating but still have a treat or two. I do believe the less sweets i eat the less i crave them.
I have tried every diet ever written and have never been so excited about any of them.
My Habitcal is looking very pretty and I am keeping my daily check in up to date.
I love reading all the stories of others on this journey. Very inspiring.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
