interesting article

tpaige · Post by **tpaige** » Tue Oct 23, 2012 1:02 am

This article talks about hunger, ghrelin, 3 meals a day/no snacking etc...

super interesting

http://hungerhormones.com/rule3.html

hooray for nerd articles

heatherhikes · Post by **heatherhikes** » Tue Oct 23, 2012 1:25 am

tpaige,
thank you much for sharing this website with us; extremely interesting and helpful, well to me.
It coincides somewhat with the NoS principles.
_____________
Heddi

gratefuldeb67 · Post by **gratefuldeb67** » Tue Oct 23, 2012 12:59 pm

thanks...good article

ashlei · Post by **ashlei** » Tue Oct 23, 2012 1:06 pm

Very interesting and a nice read

oolala53 · Post by **oolala53** » Tue Oct 23, 2012 1:46 pm

I'm surprised it didn't say something about distinguishing between plain hunger and just an urge to eat. I'm very aware of the difference now and I can still feel the urges at times when I would be surprised to feel real hunger, such as a couple of hours after lunch, when the students leave school and I'd be so much more aware of the stress, so I think it's situational. Besides, I'm not going to give up my one serving (or two, if I'm having beans) of starch even to get rid of those little urges.

Then again...