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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Joy2012
Posts: 6
Joined: Wed Aug 22, 2012 11:13 am

Hello

Post by Joy2012 »

Just saying hello. I guess I am here for the same reasons every one else is: support and encouragement. I need to lose about 30-40 pounds. I've been exercising consistently for a few months but I haven't been able to get my eating under control. I've tried quite a few plans (even this one) but just didn't have to determination to stick with it. I am hoping this time will be different.
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BrightAngel
Posts: 2093
Joined: Wed Apr 09, 2008 4:22 pm
Location: Central California
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Post by BrightAngel »

Hello, Joy. :D
BrightAngel - (Dr. Collins)
See: DietHobby. com
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TUK
Posts: 102
Joined: Tue Jul 03, 2012 9:07 am
Location: France

Post by TUK »

Hello, welcome aboard!
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Too solid flesh
Posts: 639
Joined: Wed Jan 17, 2007 5:22 pm
Location: England

Post by Too solid flesh »

Welcome, Joy2012!
Be kind, for everybody you meet is fighting a hard battle.
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heatherhikes
Posts: 181
Joined: Fri Jun 24, 2011 5:57 pm
Location: uetliberg

Post by heatherhikes »

Joy, welcome to NoS and the forum!
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reinhard
Site Admin
Posts: 6005
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
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Post by reinhard »

Welcome! Posting here seems to help a lot of people -- so you've made a move in the right direction.
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Joy2012
Posts: 6
Joined: Wed Aug 22, 2012 11:13 am

Post by Joy2012 »

Thanks for the warm welcomes! :)
Start: 8/22/12 162lbs/Size 12 (5'2")
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oolala53
Posts: 10106
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 »

Hope you get your determination bolstered. Use the habitcal, too. And the catchphrase glossary. And the testimonials! but ration yourself. Expand your life, not your waistband. three meals a day and life in between.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes »

Welcome aboard!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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