No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hello,
I'm coming on board with NoS. My baby is now 3 months old and I have 40 lbs to lose. I had most of the 40 before getting pregnant. I guess there's no point going into the history of how I gained weight. I basically ate too much and didn't exercise. The pounds slowly came on and now here I am. I've just about researched or tried all the diets out there and really all I need is a simple plan that I can follow forever. I'm not in a marathon to lose the 40 but I would like to see it gone. NoS + Exercise should do it I hope.
