No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Remember...slow and steady in terms of changing eating behaviors and losing weight not only wins the race, it keeps you from having to be in that race ever again!
NoS...there is no other way. Smile and keep going!
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
Love you signature line!!
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
NoSnacker wrote:Ahhh so cute...did you make the little guy?
Love you signature line!!
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
No, NoSnacker, didn't make him, but would love to make a little line of whimsical figures one day...maybe when I grow up! I've always collected them, and did make a few little guys when I worked with clay years ago.
He happens to be a Webkinz - found him on a shopping trip while I was off on Spring Break. He sits atop my microwave to keep me straight - and he has a brother that sits on my desk at school!
I love YOUR signature line!
Mimi
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!