No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I haven't posted in a long while, but I do visit this board and catch up on the threads on a regular basis. Anyway, I'm just popping in to encourage everyone who is still within their first year to keep it up. Next month I'll hit the one year mark and I'm more convinced then ever that adopting a No S lifestyle was the best health decision I've ever made.
05/14/11 - 165 lbs
05/01/12 - 142 lbs
No S Lifestyle For Keeps
On Amazon, you mostly see posters who are three weeks in or even just a few days. Having long timers here is what impressed me when I first came. Thank you for keeping up and letting us know!
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
