No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I am a SAHM of 3 boys with a lot of weight to lose. Check out the current post at http://www.diet-blog.com/ entitled We are Lazy. It goes hand in hand with with the Urban Ranger philosophy. Be sure to visit the link in the Stumptuous website and read Krista's rant.
Hugs from Sunny South Africa Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
Stumptuous and diet-blog are excellent sites, thanks for posting the links. Those of you who haven't checked them out certainly should -- not only are they excellent, but I owe them a lot of traffic from generous articles they've posted about my systems. So click on over and please help me pay them back in some piddling way at least. Mistress krista's current article is particularly worth looking at. I should link to that from the urban ranger home page, come to think of it. You're right, it's dead on.