No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I'm just a few days past 3 months on my modified version of no s. I can't say enough good things about the diet. No s has had a very positive effect on my relationship with food. In turn that has led to some increase in self esteem. I'm not losing weight rapidly but when I have mostly green days I do lose steadily. So far I have lost about 4 lbs.
The over examined life ain't that great either.
Anonymous
Fantastic! Although I lost more early on, I am now losing at about your rate, a pound or two a month. Taking it slow forms the habits and makes it sustainable!
The journey is the reward.
Maintenance is progress.
