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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Sixty
Posts: 67
Joined: Tue Feb 06, 2007 6:22 am

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Post by Sixty »

Last week I was at the doctor's office when one of the regular nurses saw me, appeared to take a second look, and came over. She asked: 'Have you lost weight recently?' I replied, 'Yes, I've lost some weight but it's been over a longer period of time. Plus I now exercise every morning before work.' 'What kind of exercise?', she inquired. I mentioned to her that I do 15 minutes of strength training after waking up, followed later in the morning by 6 Yoga Sun Salutations. She nodded and said: "Wow! Keep it up!"

So, my thanks to Reinhard for his encouragement and ideas with regard to sensible nutrition and exercise.
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determined
Posts: 620
Joined: Tue Jul 19, 2011 7:34 pm
Location: New York

Post by determined »

Sixty...

That's wonderful! It's so encouraging to read about successes.

Well done!
janie
"Rivers know this: there is no hurry. We shall get there some day."
Winnie the Pooh
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LoriLifts
Posts: 996
Joined: Fri Jan 11, 2008 11:02 pm
Location: new mexico

Post by LoriLifts »

Congratulations! :D
Habits are at first cobwebs, then cables.
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gratefuldeb67
Posts: 6257
Joined: Thu Apr 21, 2005 9:26 pm
Location: Great Neck, NY

Post by gratefuldeb67 »

that is such a nice feeling!
congratulations!
keep it up :)
There is no Wisdom greater than Kindness
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