No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
"Never" seems so bad. It's why low carb never works long term for me. It's so restrictive. "Later," however is doable. I also understand the notion of "never" if you are addicted or have a serious problem with something. Diet soda probably fits that category for me. I simply can't seem to restrict it, so "never" it will have to be for me.
That certainly seems to describe why it works for me. I resent being told "no", even when it's from myself. But "later" just doesn't generate the same resentment.
That was a great article! I'm like walkerlori, I find I do best with a daily small dessert. I love the idea of pairing it with a cup of decaf coffee! That seems like a great way to keep yourself from eating too much.
