No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Love the idea of choosing a really healthy meal of Salmon and veggies for lunch and then having a burger, fries and a beer with friends for dinner. All of it within the habit of No S. Once the habit is established, you can choose to lose weight quickly with less calorie dense foods. Yet, you are free to eat whatever depending on the situation. Food Freedom!
Food freedom is the main reason I started NoS-ing! I don't always make the best choices but I could never stick with a diet/scheme/plan that restricted my food choices in the long term.
