No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Don't be shy about posting here. I know it's awkward to be among the vanguard when there are so few to start with, but we've got to get started somewhere. If you have trouble signing up or posting don't hesitate to email me for help.
You can find the archive of old posts starting here:
Yes, Sandie, that's the plan. I like it better, too, but I think there are a lot of members who will need some hand holding... (lurker: if this is you, don't be shy about asking!)
Sorry for the delay, but welcome! Happy to hear no-s is working for you. Even if you got nothing else to report, that's something! Very helpful for newbies and strugglers to hear.