No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Im starting today, and Im very excited, Ive oredered the book and it hasnt arrived yet but Im ploughing on in the meantime.
I have had breakfast today and am going to have lunch shortly. Ive drank a lot more water than normal which can only be a good thing.
Im pretty sure the first few days will be tough because I am at home with the kids at the moment and I usually pick all day long - breakfast, snack, lunch, snack, snack, dinner, dessert, snack, supper...... so a big change but a good one.
Behold, I set before you this day a blessing and a curse; A blessing, if ye obey the commandments of the LORD your God, which I command you this day: And a curse, if ye will not obey the commandments of the LORD your God… (Dt. 11:26-28.)
