No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I've been following the board since 2005 and read the book in 2008, but have never actually attempted the diet. So, this will be my first try.
I intend to follow vanilla No S with one minor modification: until I'm able to wean myself completely off "snacks," I am going to allow myself one 130 calorie protein shake during the morning and another during the afternoon.
I will also be doing 5 days a week of Shovelglove and 3 days of Couch to 5K.
I have about 55 lbs. to lose and hope to reach my goal weight of 185 lbs. in a couple of years.
Welcome, confusion. Since milk and other unsweetened beverages are allowed, I don't count protein drinks as an S. I often use one to get me through a long afternoon.
