No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
You know what I did during lunch at work today? (Hint: people in Mediterranean countries do this.)
I took a nap. Closed my curtains, shut the door, set the alarm on my cellphone, and fell fast asleep on the loveseat in my office. I *never* do this, although some of the carpenters do from time to time.
I had a Hawaiian boyfriend who was the head of a "shop" that repaired the electronics on the airplanes on a carrier. One of his mottos was "Never underestimate the value of a power nap."
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
Back in my younger days, before a night out on the town, we used to call them "disco naps." I do have to say that this was during the 80s and not 70s but it sounded good.