No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I just finished my first week on NoS and I can't believe how easy it is. I had no problem skipping the sweets, seconds, and snacks because I knew I would be able to have them soon. I can already tell my clothes fit better. Yea!!
