No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Thank you, Clarica, that is really interesting, particularly the comment about the value of an internet support group. I find checking the No S discussion forum a great motivator.
Be kind, for everybody you meet is fighting a hard battle.
To the detriment of our health, we are living in a food carnival.
This says it all, to me. Thank goodness NoS limits the eating episodes per day. We have too much - too many choices, too much availability, etc. No wonder most of us are overweight or obese!