I don't even know why I quit the No S plan
I do know I am going to stick with it.
I am back
Moderators: Soprano, automatedeating
I am back
This is my first week back I did good this week I already feel so much better
I don't even know why I quit the No S plan
I do know I am going to stick with it.
I don't even know why I quit the No S plan
I do know I am going to stick with it.
Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
You'll probably remember why you quit when you get to a similar point of frustation. This time, you'll be compelled to find a way to work around it within No S's parameters: is it as simple as it can be? Is it sustainable and dpes it not take short-term heroic effort? Chances are, it won't be far off.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
-
BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
- Contact:
