No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Well I hope im not bringing up something some one else already did. But I ran across this and just finished my own recently. Also have built a cpl similar item too , but I think this is or would be a great addition or supplement to anyones workout. Cheap,easy and fun , atleast i think!!