No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I needed something to stick on the fridge as a visual reminder
So I made a fridge poster thing in inkscape
Just dug out my old inkjet printer and after a 15 minute marathon of downloading drivers, finding power bricks and getting things setup... it's out of ink.
AAAAAGH!
So anyways I wanted to post a pic of my fridge with the cool poster on it bit it will have to wait. Here's a crappy screenshot instead.
Have a pdf as well if someone wanted it (and it's ok to share )
Nice project, but I find routine things in my visual space disappear.
When I've had a few more months of tame S days, I'll get the cup and flaunt it. I don't think I look good enough quite yet to have strangers or even most colleagues do more than give me a polite nod. Those who know me better know it's made a big change in me.
I wish I had a picture of myself at the higher weight. Oh, just thought of something Reinhard should advertise.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
)