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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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david
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This article fits right in

Post by david »

Hi all,

This essay, entitled "Slow, steady, and sustainable," echoes Reinhard's philosophy on diet and exercise:

http://www.goanimal.com/newsletters/200 ... toise.html

thanks,
David
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kellenheller
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Post by kellenheller »

There are a lot of great essays regarding modern life and food and health on that site. Great link, David!
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3aday
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Joined: Thu Dec 29, 2005 2:04 am

Post by 3aday »

Awesome link! Thanks, Becky
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