No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
This sort of goes along with the "cult person" thread...
I had bought my original copy of No-S just as a "thank-you" to Reinhard. (At the time, I thought I "knew it all" from the website.) However, when I got it, I found it very useful to have all the info in book form.
Eventually I gave my copy away to a friend, so had to replace it.
Then the replacement copy was given away.
This time I bought TWO.
One is already gone...
Reinhard, thanks again for making this easy to share!
I gave away my print copy too. I'm thinking about asking the library to purchase it so I can request my friends go there as this could get expensive. Then of course they will want their own copy...
I have two copies on hand. One for me and one to give away if the interest is there. I sent one to someone unbidden; he thought that was overkill, but he forgave me. He's still got a tummy, though.
Last edited by oolala53 on Wed May 25, 2011 5:43 am, edited 1 time in total.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
I ordered my copy online - but it didn't arrive. Looks like it's time for me to reorder. I'm certainly happy to buy another one as a thank you to Reinhard, but this time I'll order through another company!
i bought the kindle version and read it twice, now i'm wanting to get a paperback copy. and perhaps a couple for friends...i have a few that are considering surgery and i hate to see them do that as so permanent.
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
