Everyday Systems

SitRep

Weight last Sunday: 224 pounds
Weight today: 223 pounds
Result: -1 pounds

BMI last Sunday: 32.46
BMI today: 32.27
Result: -0.19

Skipped the fat percentage now, as it really didn't seem to connect to anything.

Anyway, all numbers are down, so still all is good.

Another weekend update.

Weight last Sunday: 226 pounds
Weight today: 224 pounds
Result: -2 pounds

BMI last Sunday: 32.75
BMI today: 32.46
Result: -0.29

Fat percent last Sunday: 21.42%
Fat percent today: 21.61%
Result: +0.19

Mostly good numbers this week, but the fat percent don't make sense ...

I've actually found that when S-days come, I do eat some chocolate or other treat, but I automatically eat less than I used to do. Probably because my body is not needing it as much anymore.

One strange thing I noticed this weekend was that some things that I enjoyed very much, now just tasted ...

Weekend update.

Weight last Sunday: 226 pounds
Weight today: 226 pounds
Result: 0 pounds

BMI last Sunday: 32.78
BMI today: 32.75
Result: -0.03

Fat percent last Sunday: 21.34%
Fat percent today: 21.42%
Result: +0.08

Quite confusing results. Dropped less than half a pound, but at least I didn't ...

No S Diet: SUCCESS
Shovelglove: FAILURE

Oh well... Failed to do exercise today. But I did work for 13 hours and got a massage, so really not in the mood today.

Diet is OK though. I don't list what I eat, as I see many here do. I don't think my meals are very interesting to others, as they are ...

No S Diet: SUCCESS
Shovelglove: SUCCESS

Todays waffle plan worked. Didn't eat one!

No S Diet: SUCCESS
Shovelglove: SUCCESS

Tomorrow's going to be a little difficult, because they sell newly prepared waffles in the canteen at 9AM, but I have a plan: Don't eat one!

The day's not yet over, but I will go out on a limb and dare to write this.

No S Diet: SUCCESS
Shovelglove: SUCCESS

Weekend update.

Weight last Sunday: 229 pounds
Weight today: 226 pounds
Result: -3 pounds

BMI last Sunday: 33.13
BMI today: 32.78
Result: -0.35

Fat percent last Sunday: 23.78%
Fat percent today: 21.34%
Result: -2.44

So all in all I am a happy guy.

Been doing No S for two weeks now. Been surprisingly easy, considering my parents try to feed me cake every evening. (I'm 38 years old, but I probably always going to be their little boy.)

Anyway, quick roundup of my first two weeks.
Been failing Fridays. A little to easy to start the weekend a ...

Thanks for the tip, Zenboar.

I've just started out with SG yesterday, so all the tips I can get for doing it safely and correct is very much appreciated.

Love the drawings!

Just a little update.

Did 14 minutes of throwing that thing around yesterday, and my upper arms are burning today. Can also feel it a little bit in my upper back and shoulders, so at least I know it works.

And my dad had an old hammer. Only 8 pounds, but I will test it out for a couple of weeks.

I was thinking about starting with shovelglove, but found out that sledgehammers are very expensive here in Norway. Found an 11 pound in a store called Jernia, but it costs $160 !!! A 6-pounder costs $120.

So if there is somebody from Norway reading this, where can I get a cheaper one?

So what I ...