Search found 50 matches

Go to advanced search

by peachee
Thu Jun 29, 2006 11:38 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

just wanted to pop in and say i'm still on track...today will be day 18. i've been going to the gym almost every day, and last night i had finals for my summer course. thank god its over. i'm on vacation after i do some home services today..until the 5th! i haven't noticed too much weight loss but i ...
by peachee
Fri Jun 23, 2006 2:51 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 11: NO S: SUCCESS

B: 1/2 c granola
1/2 c milk
papaya w/ 1 T yogurt

L: ham and cheese sandwich
apple
celery w/ 1 tsp PB and raisins

D: out to eat: fish - 1 fried fish "chip" and lox
caesar salad
some of bf's french fries
bread
cosmo

Ex: 35 min. elliptical
weights

Dinner was a bit ...
by peachee
Thu Jun 22, 2006 2:06 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 10: NO S: SUCCESS

B: 1/2 c granola w/ 1/2 c milk
papaya
coffee

L: ham and cheese sandwich
apple
celery w/ 1 tsp peanut butter
flavored pretzels

D: porkchop
large helping of 3 bean salad
watermelon

Ok, the pretzels at lunch probably would have had to have been stacked to fit on the ...
by peachee
Thu Jun 22, 2006 1:57 am
Forum: No S Diet General Discussion
Topic: cocktails
Replies: 4
Views: 10638

thanks guys! i've never been on a diet where i could have any alcohol and i guess i'm still used to having set-in-stone rules so i know if i'm "doing it right". also, i rarely drank until i started working- but after a long day of work followed by a long 3 hour class, a cosmo is just about the best ...
by peachee
Wed Jun 21, 2006 2:04 am
Forum: No S Diet General Discussion
Topic: cocktails
Replies: 4
Views: 10638

cocktails

ok. so i'm having this debate about whether cosmos should be counted as an "S" or not.
my recipe:
1 shot vodka
1 shot triple sec
1 shot lemon juice
1 shot unsweetened cranberry juice

makes 1 martini glass full.......

when i did my 21 days, i tried just drinking wine at the end instead of 1 ...
by peachee
Wed Jun 21, 2006 1:41 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 9: NO S: SUCCESS

B: coffee w/ milk
bagel - 1/2 w/ creamcheese
1 egg, 1 slice of cheese
1/2 banana w/ 1 T yogurt

L: ham and cheese sandwich
apple
celery stalks w/ 1 tsp PB and raisins

D: porkchop
3 bean salad
watermelon
wine and small cosmo (should have just had a big cosmo)

EX: 35 ...
by peachee
Tue Jun 20, 2006 1:42 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 8: NO S: SUCCESS

B:1 bran muffin
papaya w/ 2 T yogurt
coffee w/ 1/4 c milk

L: ham and cheese sandwich
apple
2 celery stalks w/ 1 tsp PB and raisins

D: 1 slice california pizza
spinach
5 dried papays spears
cosmo

Ex: not today. was very tired when i woke up and got home at 10 after ...
by peachee
Mon Jun 19, 2006 2:23 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 7: S Day: SUCCESS

B: coffee w/ milk
1 bran muffin
papaya w/ 2 T yogurt

L: ravioli w/ cream sauce
crackers w/ cheese
turkey jerky
4 dried papaya spears

D: 1 burger
little pasta salad and ceasar salad
margarita
4 papaya spears
watermelon slice

Ex: 1/2 hour on elliptical and weights ...
by peachee
Sun Jun 18, 2006 3:42 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 6: S Day: SUCCESS

B: coffee w/ milk
1/2 bagel w/ creamcheese

L: 3 chicken wings
2 ravioli
salad
1/3 icecream dessert
2 dried papaya strips

D: ravioli w/ cream sauce
cosmo
1 mini chocolate bar
by peachee
Fri Jun 16, 2006 10:15 pm
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 5: No S: SUCCESS

B: 1/2 c hemp granola
1/2 milk
1 apple w/ 2 T yogurt
few raisins and almonds
coffee

L: tuna sandwich
apple
2 celery w/ 1 tsp PB and raisins

D: trout
1 mini potato
baked beans
greenbeans
cosmo

Ex: basic boot camp dvd
by peachee
Thu Jun 15, 2006 11:32 pm
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 4: NO S: SUCCESS

B: 1 c uncle sam's cereal
1 c berries w/ 2 T yogurt
1/2 c milk
coffee

L: ham and cheese sandwich
1 pear
2 stalks celery w/ 1 tsp PB and 8 raisins

D: 4 ravioli w/ tomato sauce
1 serving soy meatballs
spinach
1 cosmo

Ex: no, but i did go to the gym to check out rates ...
by peachee
Thu Jun 15, 2006 2:19 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 3: NO S: SUCCESS

B: 1/2 c oats w/ dried fruit and few almonds
1/2 c milk
1 c berries w/ 2 T yogurt
coffee

L: ham and cheese sandwich
1 pear
2 slices celery w/ 1 tsp PB and 8 raisins

D: trout
1/2 sweetpotato
greenbeans
1/2 cosmo

Ex: Basic Boot camp DVD
by peachee
Wed Jun 14, 2006 1:43 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 2: NO S: SUCCESS

B: 1/4 c hemp granola, 1/4 c uncle sam's w/ some dried fruit, almonds
1/2 c milk
1 apple w/ 2 T yogurt
coffee

L: ham and cheese sandwich
1 pear
2 stalks celery w/ 1 tsp peanut butter and few raisins

D: trout
1/2 sweetpotato
greenbeans
cosmo

Ex: not today. tried to ...
by peachee
Tue Jun 13, 2006 1:54 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 1: No S: SUCCESS

B: 1/2 c hemp granola w/ sprinkle of cranberries, raisins and almond slivers
1/2 c berries w/ 2 T yogurt
1/2 c w milk
coffee

L: 1 tuna sandwich
part of an orange (dropped part on floor)
few flavored pretzel bites (still hungry after lost orange parts)

D: leftover honey ...
by peachee
Mon Jun 12, 2006 11:32 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Deb, thank you again for your reply. you are SO supportive and insightful. I definately try to punish myself when I fail esp. with diets as I used to be anorexic/bulimic and either purge when I ate anything or not eat for a week...I don't go to those extremes anymore but some of the thoughts are ...
by peachee
Thu Jun 08, 2006 9:32 pm
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

thanks for the encouragement, deb! sadly, today was another bad day....i've been having a sweets craving and part of it is being super tired from work and school and relationship stuff and part of it is stress because work and school and relationship stuff are really sucking right now. and part of ...
by peachee
Wed Jun 07, 2006 8:12 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1564411

hey everyone! i made it 21 days and then today, day 22, was not so good. back on track tomorrow to do the next 21!( only problem is my nana' s bday party on friday which will be an s and maybe i'll make sunday a no s. hope that's "legal")
by peachee
Wed Jun 07, 2006 8:10 pm
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

so i made it 21 days and then today was bad. tomorrow i get back on track but friday is my nana's bday so it will be an s and sunday will be no s. i did do my basic training dvd today tho....
by peachee
Wed Jun 07, 2006 1:57 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 21: NO S: SUCCESS

B: bagel and creamcheese w/lox
coffee w/ 1/4 c milk

L: chicken sausage sandwich
1 orange

D: 4 ribs
fries
baked beans
glass of wine

Ex: not today :( lots of homework after work then fell asleep then out to dinner. but 5 am i'll be at it..........
by peachee
Tue Jun 06, 2006 2:18 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 20: No S:SUCCESS

B: 1/2 c quinoa/couscous cereal
1/2 c whole milk (1/4 in cereal, 1/4 in coffee)
1 c strawberries w/ 2 T yogurt
coffee

L: chicken sausage in a sandwich
1 pear

D: chicken sausage
apple barley salad
1/3 avocado

Exercise: basic training dvd
by peachee
Sun Jun 04, 2006 11:07 pm
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 19: S Day: SUCCESS

today was the day of crappy food...but it was still somewhat structured so i don't feel like it was an out of control day. so i'm still feeling good about the progress of my s-days (and considering it's "that time" i'm not going to worry too much about my food selections- i ...
by peachee
Sun Jun 04, 2006 2:33 pm
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Deb! that's great! i loooove cookies fresh from the oven but i tend to "nibble" too much on them if i bake a big batch at home because i also love cookie dough :) not sure i could have had a sane s day w/ cookies. what i did today was i bought a few different kinds of pie - they sell these frozen ...
by peachee
Sun Jun 04, 2006 2:57 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 18: S Day: SUCCESS

YAY! Today is the kind of S day that I want to be having - not overboard but def. enjoying myself.

B: 1 slice banana bread @ cafe
1 cappucino made w/ whole milk

L: 2 brushetta
greens w/ 1/2 tsp olive oil and vinegar, dried cranberries, almond slivers

D: 1 chicken ...
by peachee
Sat Jun 03, 2006 2:15 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 17: No S: SUCCESS

B: 1/2 c hemp granola
1/2 c whole milk (1/4 c in cereal and 1/4 c in coffee)
3/4 c blueberries w/ 1 T yogurt

L: chicken sandwich
pear

D: 1 glass wine
linguine w/ veggies and wine/butter sauce
1 bruschetta

Ex: cardio kickboxing dvd

don't think i'm losing any weight ...
by peachee
Fri Jun 02, 2006 2:20 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 16: No S: SUCCESS:

B: 1 ww bagel w/ little butter and jam
1 pear
1 egg
coffee w/ milk

L: chicken sandwich
pear

D: halibut
artichoke w/ mayo
tomato and greens salad w/ vinegar and 1 tsp olive oil
small glass red wine

Ex: 14 min shovelgloving w/ some freestyle dumbells at end
by peachee
Thu Jun 01, 2006 10:27 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 15: No S: SUCCESS

B: 1/2 c (dry) oats w/ dried fruit and almomds on top and splash of 1/2 n 1/2
strawberries w/ 1 T yogurt
coffee w/ milk

L: chicken sandwich
1 pear

D: roasted chicken salad w/ oil and vinegar, dried cranberries and almond slivers
cauliflower "mashed potatoes"
1 slice ...
by peachee
Wed May 31, 2006 12:57 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

good point. every other diet i've been on has been freakish and made me feel isolated from everyone else...i couldn't live that way forever. no s is the middle path, it may be slower but it's more fun.

Day 14:No S: SUCCESS

B: 1 egg
1 slice french bread
blueberries and strawberries
coffee and ...
by peachee
Tue May 30, 2006 2:01 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Thanks Deb! I hope you had a great long weekend also!

Day 13: S:SUCCESS

B: 1/2 c hemp granola w/ 1/3 c whole milk
2/3 c blueberries w/ 2 T whole yogurt
coffee w/ half n half

L: 1 crab cake w. tartar sauce
greens w/ olive oil, dried cranberries, almonds
1 slice french bread w/ tapenade

D: 2 ...
by peachee
Mon May 29, 2006 12:10 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 12: S Day: SUCCESS

my S day today reminded me of how I used to eat, and involved absolutely NO fruit or vegetables (unless veggies pizza counts). ICK! i feel sooooooooooooooooo much better since No S. can't wait to get back to No S tomorrow! and for next weekend, i am going to eat the same as i ...
by peachee
Sun May 28, 2006 1:43 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 11: S Day: SUCCESS

B: 1/2 croissant w/ raspberry jam
coffee w/ soymilk

L: grilled chicken and baby spinach salad w/ red wine vinagrette
1 slice french bread
1 apple

D: baked halibut au gratin w/ few greenbeans
some calamari and steamers (shared w/ table)
glass of wine

treats: iced ...
by peachee
Sat May 27, 2006 12:53 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 10: No S: SUCCESS

B: 1 c hemp granola w/ almond slivers and raisins
soymilk
coffee w/ soymilk
slice of cantaloupe

L: ham and cheese sandwich
apple
few whole grain crackers and another slice of cheese

D: 1 cosmo
1 crab cake
greens w/ 1 tsp olive oil
1 slice french bread w/ olive ...
by peachee
Thu May 25, 2006 10:53 pm
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

thanks deb! i'm getting better slowly but surely...i think i am going to have to rework my exercise schedule or my sleep schedule so i can fit both in! i haven't done much since i've been sick. all i want to do is sleep.

Day 9:No S: SUCCESS

B: ww bagel w/ creamcheese and lox
1 slice melon
coffee ...
by peachee
Thu May 25, 2006 1:08 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 8: No S: SUCCESS

B: 1/2 c granola
3/4 c whole milk plain yogurt
1 c blueberries
coffee w/ soymilk

L: ham and cheese sandwich
part of an apple

D: 1 veggie spring roll
veg. stiryfry w/ chicken and fried rice
cosmo (was a bit after my meal since i had class)

Exercise: none. i woke up ...
by peachee
Wed May 24, 2006 12:39 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 7:No S: SUCCESS

B: 2 eggs
1 piece bread
1 slice cantaloupe
coffee w/ soymilk

L: tofu & brown rice w/ veggies (Amy's)
apple
2 slices of cheese and 4 crackers

D: pasta w/ tomato sauce and calamari
1 cosmo

Ex: 1/2 cardio kickboxing dvd
by peachee
Tue May 23, 2006 2:24 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 6: NO S: SUCCESS

B: 1 bagel w/ creamcheese and lox
slice of cantaloupe
coffee w/ soymilk

L: chicken and veggie pasta w/ lowfat garlic sauce

D: beef tenderloin sandwich w/ cheese
few bites of an apple

Exercise: combo kickboxing dvd

surprisingly, no cosmo tonite. i was at class til 9, got ...
by peachee
Tue May 23, 2006 2:09 am
Forum: No S Diet General Discussion
Topic: fat?
Replies: 3
Views: 8780

Thanks you guys for the replies!

Deb, you are totally right. I've been feeling very down on myself lately, and maybe for a long time...i think a lot of my views of how i think i "should" be or "should" do things are distorted. i'm kind of at a turning point in my life right now and so many things ...
by peachee
Mon May 22, 2006 8:15 pm
Forum: No S Diet General Discussion
Topic: fat?
Replies: 3
Views: 8780

fat?

ok. so i know we're not supposed to worry about added fat but i am mostly because i saw a picture of my face today and i looked bigger than i wanted to and it made me freak out and have diety things go on in my head. i've been on no s successfully for 6 days today and GASP! i'm not thin yet...didn't ...
by peachee
Mon May 22, 2006 1:17 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 5: S Day: SUCCESS

B: hemp granola w/ soymilk and splash of half and half
1/2 toaster strudel
coffee w/ half and half

L: 1 chicken sausage
1 slice bread
1 sliver cheese

D: cheese and crackers
little bit of beef tenderloin and horseradish sauce
cosmo

treats: 2 cookies (BIG!) 1 mini dark ...
by peachee
Sun May 21, 2006 2:02 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

DAY 4: S Day: SUCCESS!

B: 2 organic poptarts
1 slice cantaloupe
little coffee w/ cream

L: leftover salad from dinner last night
1/2 slice bread

D: 1 Amy's organic lasagna (single serving size, but pretty big still)
1 cosmo

Treat: 1/2 mini cheesecake (YUM!!!!!!!!)
Exercise: walked around ...
by peachee
Sat May 20, 2006 2:35 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

deb- hope everyone there is feeling better. i can't breathe at all! it's really annoying. i decided not to use my sick days as s days because i'm really trying to form my habit - i just started this and i want to make some progress. i haven't been able to do my usual exercise routine (which i ...
by peachee
Fri May 19, 2006 1:00 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 2: No S: SUCCESS

still sick, so no exercise today because i thought it was going to kill me...

B: 2 eggs w/ onion, tomato, spinach, sprinkle of goat cheese
1 piece WW toast w/ butter
1 slice cantaloupe
coffee w/ unsweetened soymilk

L: 1 turkey sandwich w/ goat cheese
1 pear

D: salmon ...
by peachee
Thu May 18, 2006 12:18 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 1: No S: SUCCESS

B: bagel w/ creamcheese and lox
blueberries
coffee w/ cream

L: Amy's mac n cheese
4 buffallo chicken wings
2 baby carrots

D: 1 chicken sausage w/ onion
zuchinni
salad w/ walnuts, goat cheese, pear, oil and vinegar
few sips of red wine

Ex: even tho i feel like crap cuz ...
by peachee
Tue May 16, 2006 6:25 pm
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

oops.

thanks deb!

today was not so hot. i went into work, the boy i work with was out sick and i had been feeling pretty sick (fell asleep real early last night, sore throat, drained today) so i left early. i left the lunch i packed at work and then i couldn't figure out what i wanted so i had oatmeal ...
by peachee
Mon May 15, 2006 11:09 pm
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 5 - No S

Deb- the yoga video is by raquel welch and i believe it's called Total Beauty and total fitness. it's kick ass in that it kicked my ass but i don't know if it's less boring than other videos. my favorite workout video is this the elite forces :rapid readiness workout by a former secret agent - it is ...
by peachee
Mon May 15, 2006 1:42 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 4 - S Day

Thanks pangelsue! No it's not really a nickname....tho people sometimes think my lastname is peach because of the spelling. and i like peaches, james and the giant peach and the color, too :)

B- 2 blueberry poptarts
piece of papaya
coffee with soymilk

L- bagel with salmon creamcheese
apple

D ...
by peachee
Sun May 14, 2006 2:36 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 3: S Day

B - 1/4 papaya
1 piece WW bread w/ peanut butter
1 c soymilk w/ honey
coffee w/ cream

L- ravioli w/ alfredo sauce
greenbeans and broccoli
1/4 papaya

D- chinese chicken
brown rice
broccoli
1 cosmo

treats: 1 mini hershey's bar, 1 lindt truffle, 3 small squares lindt dark chocolate ...
by peachee
Sat May 13, 2006 3:07 am
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Thanks Deb!
Everything is better now...sometimes fights are good things I guess, I just hate it when they interrupt me when I'm about to eat my dinner.

You have a great weekend as well!
by peachee
Fri May 12, 2006 10:45 pm
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

Day 2 - No S

B - 1 egg
1 slice WW toast
1/4 c whole milk yogurt w/ few blueberries
1 sm slice cheese
1 c coffee with soymilk

L - chicken sandwich on WW bread
1 pear

D- cheese and veggie ravioli
alfredo sauce
green beans
1 (very full) glass of red wine

Exercise: combo weights/cardio kickboxing dvd
by peachee
Thu May 11, 2006 10:49 pm
Forum: Daily Check In
Topic: peachee's check in
Replies: 54
Views: 63747

peachee's check in

Day 1 - ?

B - homemade soda bread with butter (only ate a few bites of the crust because i found the rest of my home cooking was inedible)
1/2 c whole fat plain yogurt
1/4 c blueberries

L - chicken sandwich on whole wheat bread with mayo, cheese, veggies
1 serving Yo Baby blueberry yogurt

D ...
by peachee
Thu May 11, 2006 10:39 pm
Forum: No S Diet General Discussion
Topic: newbie
Replies: 2
Views: 6668

newbie

hey all!
i am starting no s officially today (although i already had a little weird stuff i'll post on my 21 day thread) and i tried it out a little last week and found that it gave me the most enjoyment from my food compared to my normal eating (with unlimited snacks and sweets). so i'm going to ...

Go to advanced search