Everyday Systems

did horrible this past week! 2 days off of no S besides my S days and NO exercise! I've GOT to get back on this week with better choices. I have been doing No S for over a month and I think I've actually gained weight because of my food choices. I'm not giving up though!

a S day for me. didn't go overboard though.
no exercise:(

day 37
Still doing well on the NoS, but not seeing any significant changes. Have worked in about 3 30-40 minute walks a week, plus parking further away from work.

day 28
Still doing well on the NoS thing. My Goal is to make better choices ofr my 3 meals. Haven't weighed myself yet. Gonna wait awhile before I do that.

noS:
exercise:

Day 23
exercise
I'm still doing well, but I'm still having a hard time fighting off the cravings after supper. I WANT more, but I know that I'm not really hungry.

Thanks Everyone! See you in another 21!

Thanks All! It feels great! I'm still going to check in daily. I'm prone to slip up and this does keep me going.

Well, I'm finally here! 21 days without any failures in the whole time. This is a major accomplishment for me and it feels great. Now to start on the next 21. I really like this plan and I would reccommend it to anyone

Yesterday was a good S day and I didn't go overboard. I even managed 20 minutes of walking until it started to rain I didn't stuff myself and still had something I wanted. Today is day 21 !!!
Will post in the 21 club tonight!

try flylady.net. She's got some good techniques that don't take much time and really get you started on living a clutter free life. Once my house gets renovated, i'm going to start on this again. I did it for a while when I rented and it really helped a lot

It's felt good to be able to stick to the distance parking. I was able to go walking 4 days this week. Only 20 minutes today and then it started to poor cold rain.

Bonus: My dog is learning to walk so much better on a leash(the whole dog whisperer thing) and has become much calmer because of the ...

day 19 Success!
still hard, but I know tomorrow i can have something I have been craving all week and that's my mocha and muffin for breakfast. 2 more days to 21! I did have a couple of pieces of gum(not sugarfree), but I don't consider that to be a failure(right?).

Day 18.
Another very hard day, but still a SUCCESS! I really wanted something sweet and a snack. Didn't exercise, but still held off on messing up. Can't wait for the S days!

Success
Walked 45 minutes.
Today was a lot harder for some reason. I really wanted something sweet, but I'm holding on. Day 21 is just around the corner!

I can relate. My cat didn't go for the walk either and actually got scared. My dog loves the walks and is getting much better at walking by my side and not pulling me.I've been watching a lot of "the dog whisperer".
It was too cold and rainy to go walking today. Hopefully the weather will get ...

Very true Hunter.Didn't pile my plate nearly as high today!
Day 16:Success!
Still parking farther from the job.
Didn't get to walk today. Cold and Rainy

day 15:success
walked 25-30 minutes and parked further from work
Huge lunch but still kept to the one plate rule

succeeded in parking double the distance to my job and walked with the dog for about 25-30minutes. Was going to do more but then it started to sleet!

thanks for the link to word nerds. There's also one called "a way with words" which is similar to what you described. They are really cool podcasts!

I do the same thing with my change just through my bank. Bank of America has a keep the change program where anytime you use your debit card they round up to the next dollar and put that into a savings account for you and they will even match what you save for the 1st 3 months. For example, you buy ...

day 14 success. Had one sweet and one snack, but did NOT go overboard. also walked for about 45 minutes with the dog. Looking forward to another week of successes.

I'm actually a country ranger since I live out in the country. I am about 20 miles from work, so that's out. I'm 5 miles from town and there are no sidewalks so that's out. My ony option is my neigborhood and a country road where there is little traffic. I am also going to try to park further away ...

Day 13:Success. Did not go overboard. Had one sweet, which was also a snack.

Day 12 a Success. Can't wait for Tomorrow!

Day 11:SUCCESS! Wish I could say the same maskedlioness I love this NoSdiet. I feel so in CONTROL! I've miscalculated my days. Today is actually day 11.

Day 9: Success!! Not the healthiest choices, but still no snacks and no sweets. An unexpected side effect: less frequent heartburn. Not sure why, but I like it!

don't get discouraged! there are alot of newbies here including me! keep checking in! it does help to keep you honest!

a newbie party sounds good, as long as it's on an S day! :lol:
Day 8: A success. It started out hectic. I forgot to set the alarm and made it to work on time with 2 minutes to spare. I didn't have time for breakfast at home, so I was happy that I didn't grab a donut or poptart from the vending ...

I'm actually a newbie! I just started a week ago today and it's been fairly easy so far. I didn't even go overboard on the S days. Today was a success with no funny business. My sis also started the same day as me so there's some extra support there. This diet makes a lot of sense. With other "diets ...