Shooting for 21 days again starting tomorrow.
The past week + 1 day was a disaster food wise. I just took off completely from any rules and regulations. I will say it involved extreme consumption, no exaggeration. I just fell off the wagon HARD. At least if I reel it in after 8 days (and not 8 ...
Search found 37 matches
- Wed Aug 06, 2008 2:40 am
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
- Thu Jul 31, 2008 2:50 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day 21
FAILURE!
But I guess I planned it that way because it's the start of my vacation.
But I guess I planned it that way because it's the start of my vacation.
- Tue Jul 29, 2008 4:59 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day twenty
Monday SUCCESS
- Mon Jul 28, 2008 12:57 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
by the way...
during this 21 day stint I had a complete breakthrough on my weight loss plateau.
- Mon Jul 28, 2008 12:53 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day nineteen
Sunday SUCCESS
- Mon Jul 28, 2008 12:52 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day eighteen
Saturday SUCCESS
- Mon Jul 28, 2008 12:50 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day seventeen
Friday SUCCESS
- Fri Jul 25, 2008 3:49 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day sixteen
Thursday SUCCESS
- Thu Jul 24, 2008 1:02 pm
- Forum: No S Diet General Discussion
- Topic: switching to black coffee? anyone done it?
- Replies: 13
- Views: 24332
switching to black coffee? anyone done it?
Some people are lucky enough to just have a natural preference for black coffee and have drank it that way all their life.
So many benefits to this -- it's zero calories, you can "taste" the coffee, you don't have to rely on artificial things like powdered creamers.
I've always loaded my coffee ...
So many benefits to this -- it's zero calories, you can "taste" the coffee, you don't have to rely on artificial things like powdered creamers.
I've always loaded my coffee ...
- Thu Jul 24, 2008 12:32 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day fifteen
Wednesday SUCCESS
- Wed Jul 23, 2008 12:35 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day fourteen
FAILURE
I had dessert at dinner -- it was a birthday dinner for a friend.
red bean crepe.
However, this failure was a positive one. Usually when I have one of those tiny restaurant desserts the first thing I want to do is go out and eat MORE sugar. But I didn't do that.
I had dessert at dinner -- it was a birthday dinner for a friend.
red bean crepe.
However, this failure was a positive one. Usually when I have one of those tiny restaurant desserts the first thing I want to do is go out and eat MORE sugar. But I didn't do that.
- Tue Jul 22, 2008 3:06 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day thirteen
Monday SUCCESS
- Mon Jul 21, 2008 11:20 am
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day twelve
Sunday SUCCESS
Gotta watch the Sunday Food fest -- too much excess have to learn from this weekend's S days.
Gotta watch the Sunday Food fest -- too much excess have to learn from this weekend's S days.
- Mon Jul 21, 2008 11:19 am
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day eleven
Saturday SUCCESS
Dinner=A little too indulgent -- I definitely feel like I should be eating less for my body weight. I can't fit as much as I used to in and I have to remind myself of that.
Dinner=A little too indulgent -- I definitely feel like I should be eating less for my body weight. I can't fit as much as I used to in and I have to remind myself of that.
- Mon Jul 21, 2008 11:17 am
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day ten
Friday SUCCESS
- Fri Jul 18, 2008 9:20 pm
- Forum: No S Diet General Discussion
- Topic: Where did we get...???
- Replies: 11
- Views: 18947
- Fri Jul 18, 2008 8:44 pm
- Forum: No S Diet General Discussion
- Topic: Where did we get...???
- Replies: 11
- Views: 18947
- Fri Jul 18, 2008 8:38 pm
- Forum: No S Diet General Discussion
- Topic: Day 5 and QUESTIONS!! (about snacks/fake sugar)
- Replies: 9
- Views: 16255
Re: Day 5 and QUESTIONS!! (about snacks/fake sugar)
First off, congrats on getting started on a healthier you.
My take on it is don't try to do a perfect program all once. It's too much to ask for.
I think it's fine to have a pudding as part of your meal since it's not inbetween, it's still part of your meal.
I also think it's fine to use Splenda ...
My take on it is don't try to do a perfect program all once. It's too much to ask for.
I think it's fine to have a pudding as part of your meal since it's not inbetween, it's still part of your meal.
I also think it's fine to use Splenda ...
- Fri Jul 18, 2008 5:29 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
- Fri Jul 18, 2008 2:58 pm
- Forum: No S Diet General Discussion
- Topic: Extra No-S Book for Grabs!
- Replies: 2
- Views: 8312
Re: No S Diet Book
It's yours!!! Thanks for sending my your address!ktharmoney wrote:I'd be pleased to take it off of your hands. My husband and I are new-ish to this way of eating. We've been doing it for about a month now, and find it to be very sustainable.
I'll ship it out media mail (a little slower than standard) on Monday!
- Fri Jul 18, 2008 1:58 pm
- Forum: No S Diet General Discussion
- Topic: Extra No-S Book for Grabs!
- Replies: 2
- Views: 8312
Extra No-S Book for Grabs!
For anyone who doesn't have the book yet, or would like an extra copy to give a friend or loved one, I have one I am willing to part with free of charge to someone in the united states by media mail.
I just want to give this awesome book a good home! ;-)
First person to reply here who wants it ...
I just want to give this awesome book a good home! ;-)
First person to reply here who wants it ...
- Fri Jul 18, 2008 1:15 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Blogs (add yours too!)
- Replies: 88
- Views: 843681
- Fri Jul 18, 2008 1:05 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day nine
SUCCESS Thursday
This was a really good day for me in terms of health.
I had remarked in an earlier post that I was feeling a little bloated, so -- without getting overly crazy about -- I decided to do a "detox" for 24 hours.
That doesn't mean no food -- I ate 3 square meals, including one at a ...
This was a really good day for me in terms of health.
I had remarked in an earlier post that I was feeling a little bloated, so -- without getting overly crazy about -- I decided to do a "detox" for 24 hours.
That doesn't mean no food -- I ate 3 square meals, including one at a ...
- Thu Jul 17, 2008 12:22 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day eight
Wednesday SUCCESS
It's amazing how when you eat distinct meals you are more in touch with how they make you feel. For some reason I seem to be especially sensitive to sodium right now.
Just an observation -- I might go easy on the salt / sodium today to feel less bloated...
It's amazing how when you eat distinct meals you are more in touch with how they make you feel. For some reason I seem to be especially sensitive to sodium right now.
Just an observation -- I might go easy on the salt / sodium today to feel less bloated...
- Thu Jul 17, 2008 12:16 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
- Wed Jul 16, 2008 12:52 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day seven
SUCCESS
Not happy about my quanities at dinner -- but contrasted to what used to be an entire night of grazing, I am happy.
Have to admit, a little frustrated as is human nature I want instant results!
Not happy about my quanities at dinner -- but contrasted to what used to be an entire night of grazing, I am happy.
Have to admit, a little frustrated as is human nature I want instant results!
- Tue Jul 15, 2008 1:06 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day six
Monday SUCCESS
I'm in a pretty good groove here.
I under ate a bit for lunch (not on purpose) but you know what?
I dealt with it. It wasn't the end of the world.
Staying busy helped.
I had a nice dinner -- tuna steak, roasted new potatoes, cucmber and tomato salad with fruit.
Not eating in ...
I'm in a pretty good groove here.
I under ate a bit for lunch (not on purpose) but you know what?
I dealt with it. It wasn't the end of the world.
Staying busy helped.
I had a nice dinner -- tuna steak, roasted new potatoes, cucmber and tomato salad with fruit.
Not eating in ...
- Mon Jul 14, 2008 1:17 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day five
Sunday SUCCESS
A rather large dinner was consumed, but I didn't eat between dinner and bed which was really rather triumphant.
Sunday nights are hard for me.
It combines the feeling of "restating" on Monday, therefore I deserve to over indulge. And a bit of mild depression at the idea of ...
A rather large dinner was consumed, but I didn't eat between dinner and bed which was really rather triumphant.
Sunday nights are hard for me.
It combines the feeling of "restating" on Monday, therefore I deserve to over indulge. And a bit of mild depression at the idea of ...
- Mon Jul 14, 2008 1:12 pm
- Forum: Daily Check In
- Topic: trytrytry check-in
- Replies: 64
- Views: 108615
Yesterday, I bought myself a piece of cake on the way to work - it turned out to be too heavy for my stomach to cope with, so although it was lovely I felt a bit yuckie after I finished (should have stopped earlier, I know, I know). So then in response, I just ate and ate and ate and ate...
I do ...
- Sun Jul 13, 2008 5:12 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day four
SUCCESS
Saturday
sweet/snack= small sized sorbet, and didn't even finish it which is miraculous...
seconds= yes, more like thirds I have to admit. 3 helpings (though the third was small) of brown rice and thai chicken at dinner
sweet/snack= followed dinner with 2 bullseyes candy http://www ...
Saturday
sweet/snack= small sized sorbet, and didn't even finish it which is miraculous...
seconds= yes, more like thirds I have to admit. 3 helpings (though the third was small) of brown rice and thai chicken at dinner
sweet/snack= followed dinner with 2 bullseyes candy http://www ...
- Sat Jul 12, 2008 3:53 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day three
Friday SUCCESS
Defaults for Breakfast and Lunch
Dinner was my default Mexican;
2 chicken fajita tacos and black beans
Chewing sugarless gum after a meal really helps (especially a spicy one)
Have been trying to focus on other things besides food...
Defaults for Breakfast and Lunch
Dinner was my default Mexican;
2 chicken fajita tacos and black beans
Chewing sugarless gum after a meal really helps (especially a spicy one)
Have been trying to focus on other things besides food...
- Fri Jul 11, 2008 12:52 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day 2
Thursday SUCCESS
A decent day. Simple, routine -- was incredibly busy with work.
Had my ususal staple meals for breakfast and lunch.
Dinner was a grilled gourment hot dog served chicago style (with pickles, cucumbers, tomatos, jalepenos, onions and mustard) bun and all (sometimes I deprive ...
A decent day. Simple, routine -- was incredibly busy with work.
Had my ususal staple meals for breakfast and lunch.
Dinner was a grilled gourment hot dog served chicago style (with pickles, cucumbers, tomatos, jalepenos, onions and mustard) bun and all (sometimes I deprive ...
- Fri Jul 11, 2008 12:46 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
greek yogurt
It is the BEST yogurt. And fiber one is really a good way to bulk up and make things filling! More over, I ENJOY it.BrightAngel wrote:
I love 0% Fage Greek Yogurt and I also love Fiber One cereal.
Those are two staples in my own food plan.
- Thu Jul 10, 2008 1:08 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
day 1
Not *perfect* but I am marking this day a SUCCESS .
Here is my standard "N" day routine:
-- Wake up a few minutes before 6.
(I have a great software program that wakes me up to my favorite online radio station)
-- Shovelglove moves for 14 minutes
-- Pack lunch and get ready for the day
-- Morning ...
Here is my standard "N" day routine:
-- Wake up a few minutes before 6.
(I have a great software program that wakes me up to my favorite online radio station)
-- Shovelglove moves for 14 minutes
-- Pack lunch and get ready for the day
-- Morning ...
- Thu Jul 10, 2008 12:40 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
thanks for the support!
I have been reading your posts over time, and you are a real inspiration!BrightAngel wrote:I am watching and wishing you success.
- Wed Jul 09, 2008 8:32 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
thank you Blueskighs!
I really appreciate your support and words of encouragment!
I have been reading and enjoying your posts for a while now, you seem like you've come a really long way and you've been doing good things for yourself!
Thanks again!
I have been reading and enjoying your posts for a while now, you seem like you've come a really long way and you've been doing good things for yourself!
Thanks again!
- Wed Jul 09, 2008 2:32 pm
- Forum: Daily Check In
- Topic: laptop girl's daily check in!
- Replies: 36
- Views: 53046
laptop girl's daily check in!
Hello fellow No-Sers!
I'm breaking out of lurk mode to do a daily check in for 21 days.
I think being that this is my first post I'll give a little introduction and stats.
Having recently lost about 25 lbs on the weight watchers core plan, I've got a little lax and have been struggling with the ...
I'm breaking out of lurk mode to do a daily check in for 21 days.
I think being that this is my first post I'll give a little introduction and stats.
Having recently lost about 25 lbs on the weight watchers core plan, I've got a little lax and have been struggling with the ...