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by Jessies Daughter
Wed Aug 20, 2008 2:07 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!

While I have not been posting, I have been keeping up. July 25 thru today, August 19, have been No S "Thingy" GOOD.
by Jessies Daughter
Thu Jul 24, 2008 4:08 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!
by Jessies Daughter
Wed Jul 23, 2008 2:35 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! TUESDAY JULY 2, 2008
by Jessies Daughter
Tue Jul 22, 2008 3:52 am
Forum: No S Diet General Discussion
Topic: On calorie-counting: Point/counterpoint (LONG!!)
Replies: 32
Views: 48361

I find that the more rules and regulations that are imposed on me or that I impose on myself, the less successful I am at whatever it is I am trying to accomplish. This has proven to be true in all of my efforts to lose weight.

Due to their restrictive nature, diets DO NOT WORK FOR ME. Due to the ...
by Jessies Daughter
Sun Jul 20, 2008 5:02 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success! Sunday July 20
by Jessies Daughter
Sun Jul 20, 2008 5:02 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success! Saturday July 19
by Jessies Daughter
Sun Jul 20, 2008 5:00 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success! Friday July 19
by Jessies Daughter
Sun Jul 20, 2008 5:00 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success! Thursday July 17
by Jessies Daughter
Sun Jul 20, 2008 4:59 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success! Wednesday July 17
by Jessies Daughter
Sun Jul 20, 2008 4:59 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success! Tuesday July 16
by Jessies Daughter
Sun Jul 20, 2008 4:58 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success! Monday July 15
by Jessies Daughter
Sun Jul 20, 2008 4:56 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success! Sunday July 14
by Jessies Daughter
Mon Jul 14, 2008 3:50 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success!! Sunday July 13, 2008
B: WatermelonL: No lunch
Snack: Watermelon
D: Barbecued country ribs, smashed potaoes, tossed salad
Snack: Watermelon
by Jessies Daughter
Mon Jul 14, 2008 3:49 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success!! Saturday July 12, 2008
B: Grits and Sasuage
L: No lunch
Snack: Pork rinds
D: Barbecued country ribs, smashed potaoes, tossed salad
Snack: Watermelon
by Jessies Daughter
Mon Jul 14, 2008 3:33 am
Forum: No S Diet General Discussion
Topic: Starting the No S diet today
Replies: 3
Views: 8845

Welcome! Since started this no S "Thingy" I enjoy a glass once or twice during the week by choice. For me, I believe that No S has shaped new eating habits for me and those new eating habits have also let me examine How and why I enjoy wine.

I also subscribe to the "Glass Ceiling" as described in ...
by Jessies Daughter
Sat Jul 12, 2008 3:49 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success!! Friday July 11, 2008
B: Watermelon
L: Miso soup, watermelon
D: Grilled steak, potatoes
by Jessies Daughter
Sat Jul 12, 2008 3:48 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success!! Thursday July 10, 2008
B: Yogurt
L: Chinese buffet. Fried plantains, Mongolian pork, steamed dumplings, garlic green beans, sushi, watermelon
D: Grilled steak, potatoes, Brussels sprouts
by Jessies Daughter
Sat Jul 12, 2008 3:47 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success!! Wednesday July 9, 2008
B: Yogurt and Uncle Sam’s cereal
L: Mexican. Taco, chips and queso cheese dip
D: Grilled steak, potatoes
by Jessies Daughter
Sat Jul 12, 2008 3:46 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success!! Tuesday July 8, 2008
B: Yogurt nd Uncle Sam's cereal
L: Salad
D: Salmon, brown rice, salad w/tomato and cukes
by Jessies Daughter
Sat Jul 12, 2008 3:45 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Success Monday July 7, 2008
B: Yogurt w/ Uncle Sam's cereal
L: Salad
D: Salmon, brown rice, salad w/tomato and cukes
by Jessies Daughter
Mon Jul 07, 2008 10:45 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! Sunday July 6, 2008

60 DAYS

Brunch: Salami sandwich w/chips

Snack: Chips

D:
Steamed potato
2 Chili lime barbque ribs
pasta salad

Snacks:
Ice cream cone
by Jessies Daughter
Mon Jul 07, 2008 10:38 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!![/color] Saturday July 5, 2008

B: Grits and hot dog

L: Salami Sandwicn

D: COOKOUT!!
1 serving spoon each:
baked beans w/ground beef
2 Chili lime barbque ribs
pasta salad
by Jessies Daughter
Mon Jul 07, 2008 10:36 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! Friday July 4, 2008

B: Uncle Sam's cereal, Yogurt and cantaloupe

L: leftover hibachi steak

D: COOKOUT!!
1 serving spoon each:
pulled pork
rice and hash
lima beans
cole slaw
potato salad
pasta salad
2 barbque ribs
1barbque chicken wing
3 slices lemon pound cake
2 cosmopolitians
by Jessies Daughter
Fri Jul 04, 2008 12:29 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!
THURSDAY July 3, 2008

B: Uncle Sam's cereal, Yogurt and cantaloupe

L: Tuna salad w/ tomato and cucumber salad

D: Habachi steak, grilled zucchini and onions, salad w/ginger dressing and a coke
by Jessies Daughter
Thu Jul 03, 2008 2:56 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! WEDNESDAY July 2, 2008

B: Uncle Sam's cereal, Yogurt and cantaloupe

L: 1 slice cheese pizza w/black olives, salad w/ tomato and feta cheese

D: Tuna salad w/ tomato and dill pickle
by Jessies Daughter
Wed Jul 02, 2008 1:12 am
Forum: No S Diet General Discussion
Topic: My July 1st results....
Replies: 14
Views: 25294

Go OrganicGal! Congatulations
by Jessies Daughter
Wed Jul 02, 2008 12:52 am
Forum: No S Diet General Discussion
Topic: Diet or Lifestyle?
Replies: 14
Views: 27406

Reinhard is right. I would never have found this if it did not contain the word diet. I would never have stayed if it was a diet.

I do recognize that there are many definitions for the word "DIET", but when I get honest with myself I have to admit that the only definition that resonates in my head ...
by Jessies Daughter
Tue Jul 01, 2008 11:46 pm
Forum: No S Diet General Discussion
Topic: July challenge...anyone up for it?
Replies: 47
Views: 57899

Count me in!!
by Jessies Daughter
Tue Jul 01, 2008 11:44 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! Monday J July 1, 2008

B: Uncle Sam's cereal, Yogurt and cantaloupe

L: Mini Jersey Mike's Italian sub, sun chips sweet tea mixed w/lemonade

D: Braised short ribs with saurkraut, boiled potatoes and turnip greens
by Jessies Daughter
Tue Jul 01, 2008 11:40 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! Sunday June 30 2008

B: Yougurt and Uncle Sam's cereal

L: Enchilata, Chips and queo dip

D: Braised short ribs with saurkraut, boiled potatoes
by Jessies Daughter
Tue Jul 01, 2008 11:37 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! Sunday June 29 2008

B: Grits, eggs and sausage

L: 4 Krystal burgers and a coke

D:

Snack: Small ice cream cone
by Jessies Daughter
Mon Jun 30, 2008 12:40 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! Saturday June 28 2008

Brunch : 2 Hot wings

POOL PARTY:
Mindless snacking:
Carrots, broccoli, grape tomatoes w/ranch dip
4 chips w/salsa
I quit eating the chips and salsa because I was not enjoying them
Pistachios
Jello shooter
D:
1 sausage dog
1/2 hamburger

Carrots, broccoli, grape ...
by Jessies Daughter
Sat Jun 28, 2008 2:46 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! Thursday June 26 2008

B: Uncle Sam’s Cereal Yogurt

L: 1 Soft taco, chips and Queso Dip

D: 4 Chili Lime Hot Wings
by Jessies Daughter
Thu Jun 26, 2008 11:45 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! Thursday June 26 2008

B: Uncle Sam’s Cereal Yogurt and peaches

L: 1/2 Cali Avocado sandwich w/red onion, lettuce, dill spread on tomato onion focottia. 1/2 bowl French Onion soup. Peach ice tea. 1 small peach.

D: Romain salad w/young peas and feta cheese. Italian dressing. 1/4 ...
by Jessies Daughter
Wed Jun 25, 2008 10:55 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! Wednesday June 25 2008

B: Uncle Sam’s Cereal Yogurt and peaches

L: Butterbeans with okra, brown rice, one hen wing

D: Romaine lettuce salad w/carrots peas feta cheese, italian dressing, 1/4 watermelon
by Jessies Daughter
Wed Jun 25, 2008 1:54 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! Tuesday June 24 2008

B: Uncle Sam’s Cereal Yogurt and peaches

L: 1/2 beef burrito, 1/2 cheese enchilada, queso cheese dip and chips

D: 2 sausage dogs w/kraut, cukes and vinegar, 1.4 watermelon
by Jessies Daughter
Wed Jun 25, 2008 1:52 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Been too busy to post

SUCCESS!!! Tuesday June 17 2008

B: Yogurt and two peaches

L: 1 ham sandwich, peach, watermelon

D: Salad w/cukes, summer squash, tomato, jicama w/ lemon tahini dressing

SUCCESS!!! Wednesday June 18 2008

B: Uncle Sam’s Cereal Yogurt and peaches

L: 1 bowl miso soup ...
by Jessies Daughter
Mon Jun 23, 2008 1:57 am
Forum: No S Diet General Discussion
Topic: Popcorn, Junior Mints and Ninety Day Results!
Replies: 20
Views: 31544

Re: Popcorn, Junior Mints and Ninety Day Results!

CONGRATULATIONS!! On your ninty days... may there be many, many more!!
by Jessies Daughter
Thu Jun 19, 2008 2:55 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! Monday June 16 2008

B: Yogurt and two peaches

L: 1/2 beef burrito, 1/2 cheese enchilada, queso cheese dip and chips

D: Hibachi steak, zuchinni, fried rice
by Jessies Daughter
Thu Jun 19, 2008 2:46 am
Forum: No S Diet General Discussion
Topic: ello! i'm new here >'-'<
Replies: 7
Views: 14692

Re: ello! i'm new here >'-'<

i'm trying to change my relationship with food and set up a good base for maintaining my weight when i'm done losing. a couple concerns i have are : no snacks...... i have been doing the 5-6 small meals a day kinda thing so 3 squares is going to be kinda hard. also, i'm afraid on s days i might go ...
by Jessies Daughter
Wed Jun 18, 2008 12:22 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! Monday June 16 2008

B: Yogurt and two peaches

L: Hamburger w/lettuce, tomato mayo, pickle

D: Chicken, braised spinach and tomato, cucumber salad, 1/8 watermelon
by Jessies Daughter
Tue Jun 17, 2008 11:04 am
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1564416

My second 21!

T hanks to all on the boards. I could not have stuck with this with out your encouragement and support.

Reinhard I am so greatful that you shared this simple but powerful "Thingy" that has allowed me to create lifestyle changes that are leading to a healthier way for me to live my ...
by Jessies Daughter
Tue Jun 17, 2008 10:55 am
Forum: No S Diet General Discussion
Topic: Tiny Steps to no-snacking Habit
Replies: 6
Views: 11891

Re: Tiny Steps to no-snacking Habit


My present effort at establishing a No-snacking Habit involves
" Framing it in the Positive "
A negative goal really feels difficult.
It is easier for me to "DO" something, than to "NOT DO" something.


I agree BrightAngel but my "DO" with this snacking" thing is that I "DO" make a choice and ...
by Jessies Daughter
Tue Jun 17, 2008 3:08 am
Forum: No S Diet General Discussion
Topic: RED Day Thwarted by Lack of Hungar
Replies: 2
Views: 7097

RED Day Thwarted by Lack of Hungar

My Dinner
Salsa and Chips, two chicken strips

My Dog's Dinner
Cheese straws and garlic and oregano biscuit
Homemade Spinach Lasgana with low fat cottage and ricotta cheese, beef and tomatoes.
Peanut Butter and Mint Carob Chip Woofle Bowls

Three Dog Bakery held its first Dining with Your Dog ...
by Jessies Daughter
Tue Jun 17, 2008 2:21 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! Monday June 16 2008

B: Grits, 2 srambled egg whites, 2 sausage patties

L: 6" Italian Sub w/lettuce, tomatoe, mayo, oil and vinegar, oregano, dill pickle

D: Salsa and Chips
by Jessies Daughter
Tue Jun 17, 2008 2:19 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! Sunday June 15, 2008

B: Grits, 2 srambled egg whites, 2 sausage patties

L: Steak, baked sweet potato, green beans, butter beans, pineapple

D: Chili lime chicken, brown rice
by Jessies Daughter
Sun Jun 15, 2008 11:48 pm
Forum: No S Diet General Discussion
Topic: Seasonal Ingredient Map
Replies: 26
Views: 26556

There is a wonderful young man in my neighborhood that runs his own, honor system, vegetable stand from May through January. During this time I buy all of my veggies from him, foregoing the supermarket entirely.

He picks twice a day so around 9:00 in the morning and around 6:00 in the evening ...
by Jessies Daughter
Sun Jun 15, 2008 10:35 pm
Forum: No S Diet General Discussion
Topic: Finally... success!
Replies: 28
Views: 36849

CONGRATULATIONS!!!

KEEP UP THE GOOD WORK!!
by Jessies Daughter
Sun Jun 15, 2008 10:32 pm
Forum: No S Diet General Discussion
Topic: New to the party
Replies: 7
Views: 11621

Glad to hae you, Welcome!!
by Jessies Daughter
Sun Jun 15, 2008 10:28 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! SATURDAY June 14, 2008

B: Grits, 2 srambled egg whites, 2 sausage patties

L:

S: 20 grapes

S: Southern Hospitality Ice cream (vanilla w/pineapple, pecansand strawberriesl

D: Thai Shrimp fried rice and 5 chicken wing flats, 1 spring roll, 2 green plumbs, 1 cup watermelon
by Jessies Daughter
Sat Jun 14, 2008 2:32 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! FRIDAY June 13, 2008

B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt,

L: 6" ham, salami sub w/mayo, lettuce, OV

D: Sausage dog w/saurkraut, cukes in vinegar
by Jessies Daughter
Sat Jun 14, 2008 2:28 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! Thrusday June 12, 2008

B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt, 1/4 cup Cantalope

L: grilled salmon, brown rice, 1/4 watermelon

D: Sausage dog w/saurkraut, 1/4 cup baked beans w/ground beef
by Jessies Daughter
Thu Jun 12, 2008 12:58 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! WEDNESDAY June 11, 2008

B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt, 1/4 cup Cantalope

L: 4 small slices cheese pizza

D: Grilled salmon, garbanzo bean salad, wilted spinach i
by Jessies Daughter
Wed Jun 11, 2008 1:30 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! MondayTuesday June 10, 2008

B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt, 1/2 cup watermelon

L: Grilled chili lime chicken sandwich w/tomato, potato salad, 1/4 watermelon

D: BLT, wilted beet greens
by Jessies Daughter
Mon Jun 09, 2008 11:51 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! Monday June 9, 2008

B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt,

L: 1 slice pizza, 2 spoonfuls potato salad, 1/8 watermelon
S: 15 Jellybeans

D: Grilled chli lime chicken sandwich w/tomato, potatoe salad, cucumbers in rice vinegar, 1/4 watermelon
by Jessies Daughter
Mon Jun 09, 2008 11:06 pm
Forum: No S Diet General Discussion
Topic: Just found this site
Replies: 4
Views: 7169

Re: Just found this site

I've been on WW, Adkins, you name it and still carrying around 105 extra pounds. Reinhard makes it sound so simple. :D

Welcome HealthyMel!! I have tried all types of diets too. This "Thingy" has helped me to change my relationship with food and thus make the chioces that will allow me to lose ...
by Jessies Daughter
Mon Jun 09, 2008 11:00 pm
Forum: No S Diet General Discussion
Topic: First Day!
Replies: 5
Views: 10209

Maggie, WELCOME! Stay involved with the boards and set up a HabitCal
by Jessies Daughter
Mon Jun 09, 2008 10:55 pm
Forum: No S Diet General Discussion
Topic: First Day
Replies: 8
Views: 15541

JennR,

Welcome! Just make up your mind and DO IT!!
by Jessies Daughter
Mon Jun 09, 2008 10:24 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Blueskighs

Cereal is an easy weekday breakfast so Uncle Sams was a plesent surprise. Not much of a cereal lover so I am finding that I get into one cereal and stick to it until I get tired. I do plan on trying Ezekiel Cereal, I like the bread so perhaps I will like the cereal as well.
by Jessies Daughter
Mon Jun 09, 2008 10:11 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! Sunday June 8, 2008

B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt,

L: BLT

S: 15 Jellybeans

D: Grilled chli lime chicken sandwich w/tomato, potatoe salad, cucumbers in rice vinegar
by Jessies Daughter
Sun Jun 08, 2008 5:48 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! Saturday June 7, 2008

B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt,

L: 1 sausage dog, 1 very small burger, two spoonfulls grits.

D: Shealy's Barbecue Buffet Restaurant. A Midlands SC tradition, all made from scratch with local produce. To start I had 1/2 ...
by Jessies Daughter
Sat Jun 07, 2008 3:07 pm
Forum: No S Diet General Discussion
Topic: Hi!
Replies: 14
Views: 22572


I do know that I'm eating large (single) portions still, and I do need to work on that. It's difficult because I eat leftovers (generally pasta of some sort) straight out of the tupperware bowl that it's stored in, which is larger than a normal sized bowl. So I need to just suck it up and use more ...
by Jessies Daughter
Sat Jun 07, 2008 2:54 pm
Forum: No S Diet General Discussion
Topic: This is ridiculous!
Replies: 25
Views: 35794

CONGRATS Try!!

Your posts was inspiring. Keep up the good work!!
by Jessies Daughter
Sat Jun 07, 2008 2:49 pm
Forum: No S Diet General Discussion
Topic: Weekday bean/legume based meals in 15 minutes
Replies: 23
Views: 31185

Thanks 3aday,

All of these sound both quick, good and healthy. I have been looking for some bean based meals and yours have filled the bill!

I am going to have the cold salad for lunch today!!
by Jessies Daughter
Sat Jun 07, 2008 2:31 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!! Friday June 6, 2008

B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ strawberry yogurt, applesauce

L: 2 mini burgers w/10 fries. Spring mix salad w/grape tomatoes, garlic green beans, green peas, shredded beets, blue cheese crumbles, Italian dressing.

D: Grilled Chili ...
by Jessies Daughter
Thu Jun 05, 2008 11:48 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!!! Thursday June 5, 2008

B:
2 scrambled egg whites w/onions and tomato, 1/2 ground sirloin burger

L:
Grilled pork chop, 1/2 cup green beans, 1/4 cantelope, 1/2 cup pinaple tidbits

D:
2 sausage dogs w/saurkraut, 1/2 cup baked beans, 1/4 slice watermelon
by Jessies Daughter
Thu Jun 05, 2008 11:24 pm
Forum: No S Diet General Discussion
Topic: Snacking is hard to give up!
Replies: 11
Views: 17891

Not for everyone but... I went Cold Turkey . No sweets, No seconds, No snacks except on days that begin with "S".

I started on a Tuesday and just knew that I would not make it through the week. I was a permagrazer. I bought into the 6 small meals a day so I kept a drawer full of various snacks and ...
by Jessies Daughter
Thu Jun 05, 2008 1:56 am
Forum: No S Diet General Discussion
Topic: Not a good idea
Replies: 46
Views: 231334

Jessicashur,

First, thank you for your post. This is truly a non-judgmental site; all discussions welcome and open as long as we keep it civil!

What I get from your post is that the program you followed must have had restrictions which caused you to deprive yourself of certain foods during the ...
by Jessies Daughter
Thu Jun 05, 2008 12:54 am
Forum: No S Diet General Discussion
Topic: 8 lbs gone!!
Replies: 9
Views: 15557

MJM... Way to go!!! Congratulations!!!!!!
by Jessies Daughter
Thu Jun 05, 2008 12:21 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!!! Tuesday June 3, 2008

B:
2 scrambled egg whites, 1/2 ground sirloin burger

L:
1 taco, 1 small burrito, 1 small Chil relleno, chips and queso dip

D:
Grilled pork chop, two tbsp greek potatoes, 2 tbsp green beans, 1/4 cantelope (all on the same plate)!!
by Jessies Daughter
Wed Jun 04, 2008 1:43 am
Forum: No S Diet General Discussion
Topic: How do YOU optimize your oatmeal?
Replies: 25
Views: 34933

I enjoy my oatmeal UNCOOKED. Not instant or quick

1/4 to 1/2 cup oatmeal. 1 tablespoon flax seeds. Add 1/2 container of yogurt on top. Add a handful of dries fruit (cherries, apricots, peaches) and walnuts or almonds and enjoy.

Good on the go or sitting in the courtyard reading the morning paper.
by Jessies Daughter
Wed Jun 04, 2008 12:17 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!!! Tuesday June 3, 2008

BREAKFAST:
1/4 Watermelon, yogurt

LUNCH:
Amy's rice bowl w/ veggies and tofu

DINNER:
Ground sirloin burger, greek potatoes, spinach salad w/feta cheese and balslamic vinigerette dressing
by Jessies Daughter
Tue Jun 03, 2008 1:01 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!!!SUNDAY JUNE 1, 2008

BREAKFAST:
1/4 Watermelon

LUNCH:
1/4 pound ahmberger 1/2 baked potato w/sour cream

DINNER:
1/4 watermelon
by Jessies Daughter
Mon Jun 02, 2008 10:13 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!!!SUNDAY JUNE 1, 2008

BREAKFAST:
3 scramblesd egg whites w/spinach, asparagus and feta cheese, 2 spoonfuls grits 1 sausage pattie

LUNCH:
1/4 Watermelon

SNACK:
Kosher pickle

DINNER:
Three barbecue ribs, 3 spoonfulls broccoli slaw

SNACK:
1/8 watermelon
by Jessies Daughter
Sun Jun 01, 2008 5:11 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!!! SAtURDAY MAY 31, 2008

Breakfast:
Juice

Lunch:
2 slices cheese pizza with black olives

SNACK:
Popcorn

Dinner:
Watermelon
by Jessies Daughter
Sat May 31, 2008 6:45 pm
Forum: No S Diet General Discussion
Topic: introducing myself
Replies: 15
Views: 25206

Re: introducing myself

Gingercake

While relatively new to this No S Thingy, (I call it a “Thingy†because I have never been on a successful “Diet†and my brain does not register a “Thingy†as being a method of losing weight.) I am finding that diets do not work for me but… LIFESTYLE CHANGES DO!

Welcome to a ...
by Jessies Daughter
Sat May 31, 2008 2:07 pm
Forum: No S Diet General Discussion
Topic: I've Failed....Suggestions Please
Replies: 14
Views: 19941

Meikmeika

Thats Great!!! I am so happy for you. KEEP UP THE GOOD WORK!!
by Jessies Daughter
Sat May 31, 2008 3:10 am
Forum: No S Diet General Discussion
Topic: My Body Thinks I Lost My Mind!!
Replies: 11
Views: 20856

My Body Thinks I Lost My Mind!!

I was running very late this morning soooo, I thought I would stop at Bojangles and get a smoked sausage biscuit. Welllll, they have stopped serving smoked sausage biscuits so, I ordered, what I thought would be a reasonable compromise instead, a steak biscuit. BIG, BIGMISTAKE!!!

An overcooked ...
by Jessies Daughter
Sat May 31, 2008 1:28 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!!! FRIDAY MAY 30, 2008

Breakfast:
A "I will never do this again" steak biscuit from Bojangles

Lunch:
2 Chicken strips, 6 shrimp

Dinner:
2 slices cheese pizza with black olives
by Jessies Daughter
Fri May 30, 2008 2:36 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!!! THURSDAY MAY 29, 2008

Breakfast:
2 egg whites an 1 slice Ezekiel Bread toast

Lunch:
Amy's low sodium vegetable rice bowl

Dinner:
4 shrimp, 1 piece whiting, 12 french fries, 1 serving spoonful cole slaw

Seconds:
6 shrimp, 1 piece flounder

Nephew's HS Graduation Fish Fry
by Jessies Daughter
Thu May 29, 2008 1:49 am
Forum: No S Diet General Discussion
Topic: To Weigh or Not to Weigh......?
Replies: 13
Views: 27118

Re: To Weigh or Not to Weigh......?

Okay so I've been doing NoS for 7 weeks w/ only 1 red and only one extra S day. In some ways it's been amazing. I don't obsess over food anymore, I don't feel lethargic and blah from grazing all day, I enjoy my meals more, I don't feel like a hopeless wreck. Basically, my intense feelings of being ...
by Jessies Daughter
Thu May 29, 2008 12:58 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!!! WEDNESDAY MAY 28, 2008

Breakfast:
2 egg whirtes an 1 slice ezekiel bread toast

Lunch:
6" provolone, ham, salami sub w/mayo and and onlons. 1/2 kosher pickle

Dinner:
6" Italian sub w/ mayo, oil vineger, tomato, onion, 1/2 Kosher pickle. 1/2 bag Salsa Sun Chips.
by Jessies Daughter
Wed May 28, 2008 1:43 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

21 DAY CHECK IN!!!!!

SUCCESS
by Jessies Daughter
Wed May 28, 2008 12:26 am
Forum: No S Diet General Discussion
Topic: Observation
Replies: 10
Views: 14621

Re: Observation

But, I have not snacked on an n-day since I began, and snacking now on s-days amounts to maybe having a few chips or crackers as I'm preparing lunch or dinner. Not a big deal...

I have not binged once since starting this food plan! :!: [/b][/size]

Way to go JillyBean!!

SNACKING was my problem ...
by Jessies Daughter
Tue May 27, 2008 11:59 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1564416

Today I made the 21 Day Club! No sweets, no snacks no seconds and you know what?

I feel better
I sleep better
I enjoy my food more
I have learned that starvation is not an option
I have learned that I control the food that I eat

I kind of got a hold on my portions these last 21 days. The next 21 I ...
by Jessies Daughter
Tue May 27, 2008 11:27 pm
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!!! MONDAY MAY 26, 2008

Breakfast:
Slice of watermelon

Lunch:
Slice of watermelon

Dinner:
1 bowl salad w/crasins, sunflower seeds and feta cheese w/balslamic vinerette.
2 barbecue ribs.
1 small chili lime chicken chicken thigh
1 small jerk chicken thigh. 1 spoon full baked bans ...
by Jessies Daughter
Mon May 26, 2008 5:18 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!!!! MAY 25, 2998

Breakfast:
2 scrambled egg whites with wilted Swiss chard, feta cheese and tomatoes. Grits, tablespoonful of Liver Pudding, two strips of bacon

Lunch: No Lunch But i had a wonderful dream about sushi, pad thai and brownies!

Dinner: Brown Rice and homemade Dal

Snack ...
by Jessies Daughter
Mon May 26, 2008 12:05 am
Forum: No S Diet General Discussion
Topic: The One Plate Rule - fruit issue
Replies: 15
Views: 26806

Re: The One Plate Rule - fruit issue

apart from balancing an apple or orange on top of the veg, which sounds too weird to contemplate. How do you all eat fruit?

Shirls, I am still laughing because I have a visual of an apple atop aa plate of food. I actually did balance an apple on top of my plate!!

Since my first balancing act I ...
by Jessies Daughter
Sun May 25, 2008 4:31 pm
Forum: No S Diet General Discussion
Topic: size of plate
Replies: 6
Views: 13781

Welcome Snowflake!

I am fairly new at this also. Since i am trying to make this life style change, it is easier for me to follow the same routine.

I use a 9" plate for all of my meals. I treat my three MEALS on Non S days just like I treat my three MEALS on S Days. I fill one 9†plate and eat ...
by Jessies Daughter
Sun May 25, 2008 3:42 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Daily Check In May 24

SUCCESS!!!! May 24, 2008

Breakfast: 2 scrambled egg whites with wilted Swiss chard and tomatoes, 2 slices tomato, two strips of bacon

Apple

Lunch: Leftovers-2 chicken wing flats and 2 spoonfuls of fried rice

Dinner: 5 Chicken wing flats 2 spoonfuls fried rice
by Jessies Daughter
Sat May 24, 2008 9:05 pm
Forum: No S Diet General Discussion
Topic: I've Failed....Suggestions Please
Replies: 14
Views: 19941

You Can Do It

MiekMieka,

The beauty of this No S Thingy, I call it a Thingy because I have never been on a successful DIET, is that you can CHOOSE to start anew anytime you find that you have not kept any one of the three No S rules.

"EVEN IF I HAVE A SNACK, I CAN START AGAIN TOMORROW. EVEN IF I HAVE A SWEET ...
by Jessies Daughter
Sat May 24, 2008 7:08 pm
Forum: No S Diet General Discussion
Topic: It's working!!!
Replies: 10
Views: 19275

Re: It's working!!!

tgp157 wrote:My jeans are waaaaaaaaaaay looser today. It's working :!: :D :!: :D
Way to go!!! Keep up the good work!
by Jessies Daughter
Sat May 24, 2008 6:42 pm
Forum: No S Diet General Discussion
Topic: Memorial Day
Replies: 23
Views: 30295

Memorial Day

Our Memorial Day celebrations are tempered by the meaning of the holiday and we, my family and my friends, take the time to thank and recognize the brave men who gave their lives for our freedom.

It will be an S day for me. I will be with friends and loved ones on Menorial Day. It is our tradition ...
by Jessies Daughter
Sat May 24, 2008 5:26 pm
Forum: No S Diet General Discussion
Topic: Saying Goodbye to My Best Friend Graze
Replies: 7
Views: 12770

Saying Goodbye to My Best Friend Graze

You know, last night I had an epiphany! I realized that this “No S Thingy†is just as simple as No snacks, no sweets, no seconds on ANY day that does not begin with an S. That’s it, no additions, no thoughts, no guesses. BUT... there is also a huge loophole in those three simple rules so big ...
by Jessies Daughter
Sat May 24, 2008 2:30 am
Forum: No S Diet General Discussion
Topic: THERE IS NO SUCH THING AS A ONE WING SECOND
Replies: 5
Views: 9788

THERE IS NO SUCH THING AS A ONE WING SECOND

A second is a second is a sceond. There is no such thing as a small second.

I had dinner with my girlfriends tonight, both of whom know that I am NO Sing, one of whom is sort of NO Sing with me (I say sort of because she really has not bought into the concept that an orange between meals is a ...
by Jessies Daughter
Sat May 24, 2008 2:18 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Daily Check In May 23

SUCCESS!! MAY 23

BREAKFAST: 2 scrambled egg whites, Ezekiel Bread toast and 1/4 cantelope and yogurt w/ ground flax seeds

LUNCH: Greek: Greek salad w/feta cheese. 2 triangles Pita bread w/chicken souvlaki, 1/2 reek potatoe

DINNER: 1 serving spoon combo fried rice, two chicken wing flats
by Jessies Daughter
Fri May 23, 2008 12:56 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! MAY 22

BREAKFAST: 2 scrambled egg whites, Ezekiel Bread toast and 1/4 cantelope, Grapefruit juice

LUNCH: Chinese buffet: 1/2 bowl egg drop/wonton soup, 3 boneless sweet and sour rib bites, 1/2 plate garlic green beans, 1 spoonful lo mein, 6 cubes tofu w/vegetables, Tea

DINNER: 1 ...
by Jessies Daughter
Thu May 22, 2008 3:12 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Daily Check In May21, 2008

SUCCESS!! MAY 20

BREAKFAST: YScrambled egg whites, Ezekiel Bread toast and yougrt.

LUNCH: 1/2 T-Bone stesk, Greek potatoes and steamed spinach


DINNER: 1 brat w/saurkraut, 2 spoons full aked beans and one ear corn
by Jessies Daughter
Wed May 21, 2008 2:45 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

Daily Check In May 20

SUCCESS!! MAY 20

BREAKFAST: Yougrt , bowl of fruit (pineapple and cantelope)

LUNCH: Spinach salad w.feta cheese crumbles, bacon and balslamic vinegarette dressing.

DINNER: 1/2 T-Bone stesk, Greek potatoes and steamed spinach
by Jessies Daughter
Tue May 20, 2008 3:33 am
Forum: Daily Check In
Topic: Jessies Daughter CHECK-IN
Replies: 80
Views: 84826

SUCCESS!! MAY 19

BREAKFAST : BUFFET... ONE trip to the bar. One spoon full each: eggs, corned beef hash, grits 1 strip bacon, yougrt , bowl of fruit (pineapple, honeydew and cantelope)

LUNCH: NO Lunch. I went on a carriage tour of Savanah. I was not particuarly hungry, drank 2 bottles of water ...

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