Everyday Systems

niruma

Hi Jesslyn,

Thanks so much for the support, what u said is really true

Yes it's monday and i did it well..

SUCCESS

I kept away from sweets and snacks......
just a couple of days more and this will be a habit and
then i wont have to try it will be automatic.....

yippppppeeeeeeeee waiting for ...

niruma

Hi,

06/Dec/06 - Failure - Had sweets at lunch time.

07/Dec/06 - Failure - had fruits for lunch but ended up having heavy snacks mid evening.

OH MY GOD - this is going to be really tough because i'm nearing the completion of 1 week already

Rgds
Uma

niruma

SUCCESS

Managed to stay away from sweets as well as snacks...

I had papayya after dinner...

Good.. Let me keep the momentum

Rgds
Uma

niruma

Failure - reason had sweet porridge with lunch and had snacks at 4:00 in the evening.

Plan to do well today... atleast let me do a sweet free and snack free day then i will concentrate on the seconds.....

I have to do this for myself.......

Uma

niruma

Hi,

Me starting today...

So my 21 days will end on 24 Dec...

Let me see how this goes... but i am going to try hard....

Thanks Reinhard for the welcome....

Rgds,
Uma

niruma

Hi,

I am coming back to this after a full year.

During this one year a lot has happened. I have moved back to my country from the middle east.

Me and my spose had got decent jobs and have settled down.

My kid is safe as i leave him near our parents while we work.

BUT i am pretty much still ...

niruma

Hey Thanks,

For the complement on the ticker.

you could get em for free on the site www.tickerfactory.com

Its a cools site

Status - OFF TRACK

Me am really stressed at work and with some personal issues - so i have been off track for about 2-3 days . Plan to start doing it right today.

My ...

niruma

Date : 18 Jan 2006

Status : Success

Funny Stuff: Was fine yesterday - ate fruit (one Orange) in the evening to curb hunger.

niruma

Date : 17 Jan 2006

Status : Failure

Funny Stuff: ate some snacks at around 4:30 in the evening. I feel hungry at that time. Shall try and keep away from them or grab a fruit.

niruma

Date : 16 Jan 2006

Status : Success

Funny Stuff: Fed chochlate to my kid but didnt eat any. But find it tempting to go for second servings ....

Stevens: Thanks for the nice words- you are right about eating good - but numbers always sound interesting right so i thought i will give myself a ...

niruma

NS Cycle Begins from Today - 16 Jan 2006

End Date - Feb 05 2006

Target Weight Loss - 5 Pds

Weight Loss by Valentines..

niruma

Hi,

I am Niruma, attempting weight loss.. This is the second cycle of 21 days that i am trying (first one had couple of slip ups).

My Stats are as below.

Start - 210 Pds
Current - 198 Pds

Short term Goal - Valentines - 194 Pds or less
Long term Goal - Around 132 Pds.

Other Goals

To drink ...

niruma

Date : 25/Dec/2005

S / F : SUCCESS

Funny Stuff: It was christmas - but i managed to stay away from cake at office and also at home. Am so happy that i could pull it off yesterday.

I hope i reach my goal of 190 Pds byt the end of the coming week - lets see.

niruma

Date : 24/Dec/2005

S / F : SUCCESS

Funny Stuff: Was fine - but there are so many goodies around Christmas. Lets see how this goes. It was fine for today.

Tomorrow is christmas so i guess i will have some cake or some such thing.

niruma

Date : 21/22/23/Dec/2005

S / F : Sick Day and Sdays

Funny Stuff: i did finally leave my weekends as S-days. not that i went overboard - but that i was not totally fine.

Carlo - i finally paid heed to your advice. Am better now - but the cold and cough are still there and i have a hangover ...

niruma

Date : 20/Dec/2005

S / F : Sick Day

Funny Stuff:The antibiotics make me feel really hungry - ate like a pig. Shall stop myself from tomorrow.Hope it goes smoother. This weekend i plant to do No S days.. because i got them here.

niruma

Date : 19/Dec/2005

S / F : Sick Day

Funny Stuff: I was sick btu felt like eating - this happens iwth me - when i am sick i look for comfort food.

I ate Sub - 6 " for dinner- since i am a vegetarian i are it with Paneer. But anyways am takign medicines and will resume this probably from ...

niruma

Date : 18/Dec/2005

S / F : Success

Funny Stuff: Nothng special except that i am feeling sick - my throat is having a burning sensation and have also got a sudden cold.

I just hope that i am fine - else my son will also get the cold from me and then it will be really difficult.

Otherwise it was ...

niruma

Date : 17/Dec/2005

S / F : Success

Funny Stuff: It was a routine thing yesterday - except i felt very strongly to eat something between the fruit and dinner - but i managed.. peeked into the kitchen and nibbled on some boiled veggies... which were being made for the dinner.. but overally it was ...

niruma

Date : 15 & 16 /Dec/2005

S / F : S Days

What i did = Was careful in General but allowed myself to have a small chochlate and some piece of cake etc.

Food prepared at home has very little oil anyways so that was not a problem. Had dinner outside yesterday. Filled up with a fruit juice and ate ...

niruma

Date : 14/Dec/2005

S / F : FAILURE

Funny Stuff: I was fine the whole day - in the evening we went grocery shopping and i got tempted and had an icecream.

then i realized - if i would have waited for just 12 hrs- it was my S-day - but the damage is already done - so i guess i have to be more in ...

niruma

Date : 13/Dec/2005

S / F : SUCCESS

Funny Stuff:

It was fine yesterday except that i had an unusually heavy dinner -was really hungry and i had 4-5 varieties ot eat so ended up feeling heavy.

i did not have a second of anything but still maybe because i had rice rather than chapathi i felt ...

niruma

b]Date : 12/Dec/2005 [/b]

S / F : SUCCESS

Funny Stuff: I was fine yesterday. Had fruit juice insteadof my fruit - but its better than snacking.

But somehow i noticed that i felt hungrier at dinner time when i had a fruit juice, fruit helped me fell full for longer.. all the fibre i guess.

niruma

[ b]Date : 11/Dec/2005 [/b]

S / F : FAILURE

Funny Stuff:

I felt too tempted and ate a muffin after lunch - so that was actually a sweet snack. Felt guilty later - but i guess admitting helps.

I have to be more strict with myself and avoid such slip ups. Shall do it seriously for my own sake

niruma

Date : 10/Dec/2005

S / F : S(alary) DAY

What I Did:
I had veg burger and fries after taking my pay - so i skipped dinner and had butter milk. Well so i thought salary day is actually an S day.

So my No S days begin again.

niruma

Date : 08 and 09 /Dec/2005

S / F : S DAYS

What I Did:

I ate chochlate and also ate ice cream. i prepared some spl traditional dishes at home for lunch so had second helpings as well. Yesterday night me and DH went out for chinese dinner. I had a feast. I guess i won't be this celebrating all ...

niruma

Date : 07/Dec/2005

S / F : SUCCESS

Funny Stuff:

I am now getting the hang of it - so will start working towards reducing my "Generous" first servings - but i will do it really slowly . am in no hurry.

Am glad its going smooth.

niruma

Date : 06/Dec/2005

S / F : SUCCESS

Funny Stuff:

Nothing significant except that i am surprised at the 3 day progress. for me tomorrow is an S day - because its weekend here .... yesterday i went to a shop and DH was askign me if i want to eat this and eat that - and i was refusing - because ...

niruma

Date: 05 Dec 05

S/F: SUCCESS

Funny Stuff - yeaterday was pretty normal and uneventful. I have replaced my evening snack with a fruit. Usually i would have some chips etc but now i am having a fruit.. and i have noticed that i am more full than earlier.

Have a great day.

niruma

Date : 04 Dec 2005

S / F : SUCCESS

Funny Stuff: I saw a lot of chohclates but somehow my mind was reciting the mantra "No sweets. No snacks. No Seconds".

I was surprised at my own self....But am happy.

niruma

Hi,

can anyone tell me where i can get a nice avatar within the specs of this site.

ie 80X80 and less than 6KB size....

pls tell me the sites where i can find them....

niruma

Hi,

you really deserve soem kudos for resisting popcorn when its strewn all over the place.. i basically love that stuff.. but now have kind of started preferring the no butter alternative...

anyways you day today was a success... so go and give yourself a hug.
Have a great NoS Time

niruma

Hi,

Me started a new thread - because i had a long weekend and 3 S days so decided to count the beginning from Today.

Ok then
Pls ping me there
Have a great day

niruma

Hi,

My Nos diet starts officially from today.....

Start Weight - 198 Pds
Start Date - 04 Dec 05
End Date - 25 Dec 05

(So i can plan for a good christmas reward if i get my target right :D )

Target Weight (by christmas) - 194 Pds.

Shall post Statistics tomorrow.

Format for Posting Status ...

niruma

hi,

me still searching for good avatars but - found this quite amusing

niruma

Hi,

I was really nice and encouraging to see so many replies.

thanks a lot to teach one of you. :D

I guess you people are right i will stop couting numbers altogether and try and get into the number of NoS days.

It will probably help then - yesterday was a failure ... as i had buiscuits with ...

niruma

Hi,

I am Niruma , and have started today. :)

I am 27 years of age, have a 1 year old and i weigh 198 pounds.
My final target is 135 pounds.
But for christmas i would like to be 190.

I hope i am able to do this because its not very difficult like all other diets and the slogan is also good to ...

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