Everyday Systems

Looks like you are doing great keep up the good work!!!!

yesterday was a success !!! stickin in there
b
oats
coffee

l
soup
crackers

d
stroganoff
veggies
salad

I have been eating what I want but sticking to the plan and I have still lost a little weight ...keep up the good work and have fun with it ..

I also have a post there for recipe's

Both of the new post sound good I will try both ideas..
Anyone have a good vegetarian recipe? I’m looking for a casserole type dish fast and easy for dinner.

Here is a new recipe I found really good!!!

Mediterranean Chicken Pockets

Serving: 4
Prep Time: 20 minutes
Cook Time: 15 minutes ...

Ok I have been to busy to check in and log what I have been eating, but I have been doing great and got back on track after the fair night, and it is paying off... I went clothes shopping with my daughter and while trying on clothes could tell I have lost a little, I don’t own a scale so I just ...

Well the fair is here in town and I could not resist. It was the pecan roll or the funnel cake, the pecan roll won… I always treat my self to either when we go, I could not break the tradition Ha Ha, and then was the chips with chili and cheese…ummm so gooey and yummy…. :P so I will put it in ...

Great pictures on your myspace and great music, Looks like you like to have fun!! and that 's what life's about.
Hope you and your son are doing well have a good one!!


"Let the good times roll"
Kymm

Ok so this is my 4th week I feel I'm not eating as good as i should ,its called to busy to go to the store to shop and husban working grave yard shift no cooking dinner if I can help it ha ha :lol:
but need to get back on track ...still following rules although i had some chips with a dinner last ...

monday

breakfast
oats with coffee

lunch
left over meat loaf
veggies and salad

dinner
2 slices of pepperonni and bk olive pizza
tea

Have been really busy to do check ins daily trying to add in now what days i missed
friday
breakfast
oats and coffee

lunch
lean cuisine pasta w chix and veggies

dinner
tuna sandwitch with a few chips
and ice tea

I'm on my 3rd week and feel good I still haven’t started exercising yet but will soon....
I am finding that I really don’t need to load my plates up and I do eat just about any thing I want, but trying to be smart about it , like cutting back on the amount of cheese I used to pile on... now I ...

Today so far

Breakfast
Oats w lf milk
coffee

Lunch
lean cusine chix w veggies

Dinner
2 tacos from taco bell
ice tea

I was to busy to check in yesterday but still doing good, as far as no snacking no sugar no 2nds >>>>>> :mrgreen:
For Yesterday

Breakfast
cheerios w/milk Low fat
coffee w/lf milk

Lunch
Quesada w/ cheese and carnasada
hot sauce 2 tbls guacamole
Salad small and small serving beans ...

Thanks for the words of encouragement!!
Your posts make me laugh..... :lol:
I see your son is a musician,he sounds good, I checked the my space out
I also have kids that play
My daughter plays electric guitar and my son plays drums they are 15 years old (twins) now if I can get them together to ...

Very tired took 4 teenagers to a concert What was I thinking ?????:roll: got home at midnight and up at 5 am sooooo tired and feeling old


Breakfast
instan oats w/ bananna
coffee

Lunch
bagel w/ tuna 1 slice of cheese
lettuce and pickel
water :mrgreen:

Dinner
hot italian sausage w ...

Can’t believe I’m still going getting easier every day :lol:

Last nights Dinner
Grilled mahi mahi
Salad
Small amount of garlic mash potatoes
Broccoli

Breakfast today
Instant oats w/ LF milk
Coffee

Lunch Today
left over fish on top of greens
w broccoli and dressing

Tonight’s ...

Does anyone have any great recipes to share? doesn’t have to be low fat… thought it would be fun to share.
I was a chef and pastry cook for 10 years
So if you have any cooking questions let me know too!!!

Here is a great salad recipe for you all to try: :D

THE WARM NAPA CABBAGE SALAD
This ...

Motivation is what gets you started. Habit is what keeps you going.

-Jim Ryun

I do have to say that eating breakfast and a lunch now regularly has really curbed my appetite quite a bit, I haven’t felt to hungry for dinner this week and finding the after dinner snacking feeling has also curbed ...before I would always have some kind of snack...Now if I could get my husband ...

I feel eveyone is going to fall off and now and then, but its great to hear that people are seeing some results even if just a little..I wish everybody the best health ever in this on going battle.

I would like to loose about 75-100 pounds my self but I wont beat my self up about how long it will ...

I see a lot of people talking about what foods they ate and how many days on the no s but, what about pounds.... how long on the no s before you started losing and are you keeping it off? Are you exercising? I know everybody will be different but lets hear it how are you doing?

I have been on the ...

Well last night went good until I drank a glass of gatoraid and forgot it has sugar in it.. more than enought 14 grams!!! stopped at the one glass....
but as far as eating i did good... :? As for today forgot that I was out of instant oats I keep it at work ...
Today's Breakfast
med bananna ...

Still going !!!
Dinner last night
chinese food
tea

Breakfast today
oats with bananna
coffee

Lunch
bagel w/ cream cheese
turkey

Dinner tonight
2 tacos home made
ice tea

Feeling really good sticking to it!! Also noticed that with out really thinking about it was making smaller portions on my plates... did not feel the need to over indulge but did have a few snacks and sweets on my S days...feel it is getting easier.
Lets see how this week goes 8)
Dinner on Friday ...

:lol:
DID REALLY GOOD YESTERDAY.....

DINNER LAST NIGHT

CHEESE BURGER/LEAN MEAT
LOTS OF VEGGIES
ABOUT 10-15 TATER TOTS
ICE TEA....

TODAY SO FAR......
BREAKFAST
GOOD OLD COFFEE W/MILK
SM BOWL OF CHERRIOS

LUNCH
TRADER JOES PKG ENCHALADAS
SMALL SALAD W\NO FAT DRESSING
WATER

BE BACK ...

Well dinner last night was not the best I could have done better, but not going to beat myself up about it ...really hard when you have teens ordering pizza :oops: ...see below . Dinner last night : was 1 slice of pepperoni pizza then a salad w some left over steak 1/2 small potato cut up carrots ...

hI
last night went well dinner was great....YEA!!!

Today so far I have had

• BREAKFAST: oats w/milk and cup of coffee
  
  LUNCH: left over chix and veggies on a bed of greens
  W/ lowfat dressing

so far so good

I would say SUCCESS you did not eat any S's and stuck to the three meals even if you ate alot at dinner if you read the posts some start out with more food per plate but then end up cutting back ...keep up the great work ...I also just started on the No S and after dinner is some what hard to me ...

[color=violet]Hi,
Going on my second day…. day one was success yea…had a little breakfast of oats and cup of coffee, lunch was a turkey sandwich light mayo all veggies and tea, dinner was a bowl of Chile and one piece of corn bread…was hard not to get seconds but waited a little bit and then ...