Travel for Chicago 6/25-28 and once we got back I did not get back on track the Thursday and Friday before the weekend. But coming in to July is a fresh start, so I plan to be back on plan for Monday and ready to rumble!
Search found 72 matches
- Sun Jul 01, 2018 9:32 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Fri Jun 22, 2018 10:41 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Wed Jun 20, 2018 12:29 am
- Forum: Daily Check In
- Topic: Confessions of an Eatosaurus
- Replies: 26
- Views: 41829
- Wed Jun 20, 2018 12:24 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
N Days continue to go smoothly and well. Like a security blanket. It is amazing to me how easy it is to just not even consider having stuff I shouldn't on an N day, particularly up to late Thursday or Friday. I am loving that. Also most eating out/parties etc seem to fall on weekends. How convenient ...
- Wed Jun 20, 2018 12:22 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Sat Jun 16, 2018 1:18 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Thu Jun 14, 2018 11:54 pm
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 87371
- Thu Jun 14, 2018 11:48 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Mon Jun 11, 2018 1:40 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
I know "they say" that you can't fail on S days but man, I had two pretty ugly S days. I guess I can say that at least I held it to S days but ugh. I definitely ate to the point past full several times and just ate a bunch of sweet stuff.
That being said, this was the weekend of DS's wisdom tooth ...
That being said, this was the weekend of DS's wisdom tooth ...
- Fri Jun 08, 2018 9:41 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Wed Jun 06, 2018 12:13 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 79921
- Wed Jun 06, 2018 12:11 am
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 87371
- Wed Jun 06, 2018 12:07 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Mon Jun 04, 2018 11:45 pm
- Forum: No S Diet General Discussion
- Topic: June challenge
- Replies: 5
- Views: 16180
- Mon Jun 04, 2018 11:43 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Fri Jun 01, 2018 1:21 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Wed May 30, 2018 9:54 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
Another good N day. Got my walk in and I think I might take one more short one with the dogs before the rain comes. My Apple Watch isn't measuring my walks correctly and it is highly irritating. lol
I like N days. I like NoS. It's a good fit. I haven't thought of myself as a snacker in a while but ...
I like N days. I like NoS. It's a good fit. I haven't thought of myself as a snacker in a while but ...
- Tue May 29, 2018 11:55 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Tue May 29, 2018 1:51 pm
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 87371
- Tue May 29, 2018 1:49 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 79921
Each day is one, even each meal is one. What happened yesterday, for your last meal is done and dusted. We cannot change it, no matter what we do. So your next meal is the only one that matters. One meal. Eat breakfast. Eat lunch. Eat supper. You can do this. Do not let memories of birthday cake ...
- Tue May 29, 2018 1:46 pm
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 44153
- Tue May 29, 2018 1:44 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Sat May 26, 2018 12:39 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Sat May 26, 2018 12:33 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Sat May 26, 2018 12:33 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Thu May 24, 2018 2:12 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
So TOM showed up over night.. explains the over emotional day yesterday and the carb-heavier day. But NO sugar and NO snacking and that is such a big fat win!! I tell you, the clarity and simplicity of N rules really works well for me.
I have decided to keep pool-party-day Friday night as an N day ...
I have decided to keep pool-party-day Friday night as an N day ...
- Thu May 24, 2018 1:24 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Tue May 22, 2018 11:15 pm
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 44153
- Tue May 22, 2018 11:13 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Mon May 21, 2018 11:48 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Mon May 21, 2018 2:05 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
So very grateful to be walking in to an N day today.
I have three kids, my youngest is 16. The S hit the fan last night and there was a lot of conversation, some tears, and a full scale grounding. Going in to today, I feel emotionally drained and just sort of crappy. Knowing the boundaries of an N ...
I have three kids, my youngest is 16. The S hit the fan last night and there was a lot of conversation, some tears, and a full scale grounding. Going in to today, I feel emotionally drained and just sort of crappy. Knowing the boundaries of an N ...
- Sun May 20, 2018 2:12 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Sun May 20, 2018 2:11 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Fri May 18, 2018 11:58 am
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 87371
- Fri May 18, 2018 11:56 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 79921
- Fri May 18, 2018 11:53 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Thu May 17, 2018 1:17 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Wed May 16, 2018 12:10 am
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 87371
- Tue May 15, 2018 11:58 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
Today was a good, solid N day. I enjoy the comfort of coming back to an N day and its structure. But too much structure, and I flail about like Kermit, so this program seems to be a good fit thus far. It has felt pretty painless, and I like painless. :)
Coffee cs (cream, stevia)
B- 2 slices bacon ...
Coffee cs (cream, stevia)
B- 2 slices bacon ...
- Tue May 15, 2018 11:54 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Tue May 15, 2018 11:53 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
Oh Nic, I know that ‘chasing the taste’ feeling so well. You plan and promise yourself a treat and it all goes wrong. And instead of just shrugging and moving on, one eats all sorts of other stuff one don’t actually want just because one was disappointed in what one did want! You don’t want ...
- Tue May 15, 2018 12:10 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 79921
- Tue May 15, 2018 12:06 am
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 87371
This is really super exciting!! A whole month! I love it!
I actually really like what ooolala suggested that you say and I also like being upfront about it and then just outlasting them until it sinks in. Easier said than done I know. I also think adding a few NWS days here and there will also be a ...
I actually really like what ooolala suggested that you say and I also like being upfront about it and then just outlasting them until it sinks in. Easier said than done I know. I also think adding a few NWS days here and there will also be a ...
- Mon May 14, 2018 11:55 pm
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 44153
- Mon May 14, 2018 11:48 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Mon May 14, 2018 11:47 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Sun May 13, 2018 1:43 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Sat May 12, 2018 12:32 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Fri May 11, 2018 12:35 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
Two meals today. I'm going with that being a success. The three meal thing works for me sometimes but sometimes I am genuinely not hungry and I am having trouble with the idea of making myself eat food for no reason. After all, we shouldn't eat when we aren't hungry, right? Doing that is part of the ...
- Wed May 09, 2018 10:50 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Wed May 09, 2018 10:47 pm
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 87371
What an exciting thing! I am very happy and glad for you. So wonderful!
I had a similar reaction to oolala. Don't get strict and punitive with yourself. You have done such an amazing job already. Follow the plan in such a way that you can live with it and not go off the rails. A handful of pounds ...
I had a similar reaction to oolala. Don't get strict and punitive with yourself. You have done such an amazing job already. Follow the plan in such a way that you can live with it and not go off the rails. A handful of pounds ...
- Wed May 09, 2018 2:45 pm
- Forum: No S Diet General Discussion
- Topic: Doubt about cereals
- Replies: 10
- Views: 22995
- Wed May 09, 2018 12:27 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Tue May 08, 2018 1:03 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Sun May 06, 2018 11:49 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
Merry- YES! That black and white thinking has definitely been something that I have gotten stuck in over and over and over again, more times than I can count. My hope is that this will help to alleviate some of that pressure build-up.
There is a quote on a page here on this forum that says "Just ...
There is a quote on a page here on this forum that says "Just ...
- Sun May 06, 2018 1:48 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 79921
- Sun May 06, 2018 1:47 pm
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 87371
- Sun May 06, 2018 12:03 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
S day today.
I did fine the first half of the day, felt calm and measured, and then sort of lost it the second half of the day. I didn't go nuts but I also didn't feel calm and had the "eat quickly and eat several things and what else is there" feeling going on.
I need to make sure and eat three ...
I did fine the first half of the day, felt calm and measured, and then sort of lost it the second half of the day. I didn't go nuts but I also didn't feel calm and had the "eat quickly and eat several things and what else is there" feeling going on.
I need to make sure and eat three ...
- Sat May 05, 2018 2:38 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
Friday N day was a success !
I claim it as an extra special success because my family went out for my DD's bday, which was a few days ago. We had dinner and then six out of seven of us had dessert. ;) I had my husband leave some of his for me to take home so I could try it tomorrow. I felt really ...
I claim it as an extra special success because my family went out for my DD's bday, which was a few days ago. We had dinner and then six out of seven of us had dessert. ;) I had my husband leave some of his for me to take home so I could try it tomorrow. I felt really ...
- Sat May 05, 2018 2:32 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Sat May 05, 2018 2:31 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Thu May 03, 2018 11:23 pm
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 44153
- Thu May 03, 2018 11:18 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Thu May 03, 2018 12:58 am
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 87371
- Thu May 03, 2018 12:54 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Wed May 02, 2018 12:43 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Tue May 01, 2018 1:48 pm
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 44153
Nic
I'm in on my first challenge!
Mine is Vanilla NoS-
:arrow: :arrow: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :smile:
:smile: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :smile:
:smile: :mrgreen: :mrgreen: :smile: :mrgreen: :mrgreen: :smile:
:smile: :mrgreen: :mrgreen: :mrgreen: :mrgreen ...
Mine is Vanilla NoS-
:arrow: :arrow: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :smile:
:smile: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :smile:
:smile: :mrgreen: :mrgreen: :smile: :mrgreen: :mrgreen: :smile:
:smile: :mrgreen: :mrgreen: :mrgreen: :mrgreen ...
- Tue May 01, 2018 1:28 am
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 87371
- Mon Apr 30, 2018 12:57 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Mon Apr 30, 2018 12:51 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Sun Apr 29, 2018 1:11 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
- Sat Apr 28, 2018 1:03 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 92851
New-to-here Nic's check in
Hi everyone,
I'm a newbie!
Not totally sure how this check in goes but the best way to start is to try!
So far I have done Tuesday-Friday (April 24-27) of this week, all N days, all successful.
:D
I'm not sure what to think about tomorrow's first S day. Slightly trepidatious? On the flip ...
I'm a newbie!
Not totally sure how this check in goes but the best way to start is to try!
So far I have done Tuesday-Friday (April 24-27) of this week, all N days, all successful.
:D
I'm not sure what to think about tomorrow's first S day. Slightly trepidatious? On the flip ...