Everyday Systems

Some thoughts I've had:

1. I'll disable new comments on this bulletin board but keep it in read only mode as an archive so we don't lose all the good wisdom here.
2. Everyone who is still active here move over to the the Facebook groups (nosdiet and shovelglove, possibly setting up a third ...

Yesterday (Sunday) was a successful, over-eating free S-Day. Quite pleased with how everything is going.

Thanks - today has not been so bad so far!

Edited to say that Yesterday was a SUCCESS. It was an S day, but I often struggle to control my eating on those days, and I did better than I thought I would, so definitely a success.

Thanks for the replies guys!

Sorry I'm just short of 5 months late in replying - I think I need to form the habit of actually logging on here daily, as much as I do forming good, solid No-S habits. :roll:

The last 5 months have been a bit of a trash fire but I am going to try again.

Tomorrow ...

Today has been a failure - I have constantly grazed today.

Back on it tomorrow.

I've decided to return to No S, after a long time of not sticking to it.

I weighed myself a few days ago, around the 16th, and was 219 lbs. I'll weigh again on the 23rd, and weekly thereafter.

Today has been a SUCCESS. :D

I've had two square meals + a breakfast of coffee (I was working a 24 hr ...

That is a great article - thanks for sharing it!

I'm returning to no s after a long time of having what I would consider to be no self-discipline, and funnily enough, your post is one of the first things I read. :D The author of that article's got an interesting perspective on things... Definitely ...

Hi!

You're not alone in finding no S again, ha ha, I've had some success in the past with No S, fell of the wagon, tried every other "diet" out there, and found that it makes the most sense to come back and try No S again.

Like you, I also have trouble with eating too much in the evenings. I'm ...

Welcome!

I hope you enjoy being on the forum and I'm going to try to log into Tumblr and follow your tumblog.

Thanks everyone!

Sorry for the delay in replying - I managed to forget my password, along with which email address I used to register... :lol:

I'm not sure what my username was before - I think it was similar to the one I have now, but it was long enough ago that I can't recall it. :roll:

I ...

After falling off the NoS bandwagon years ago, I thought it'd be a good idea to sign up here and to try clambering back on the wagon again.

:)

I'm not very good at introductions but I thought I'd say hi, and I look forward to getting to know people here (and to successfully NoS-ing again ...