Everyday Systems

Hope I'm doing the posts right. I just hit post reply, right? (not start a new topic). ..

I've had fails each day, but I'm learning.

Reasons I failed... I would
- eat bc of stress response
- eat bc I don't want to do some task and feel resentful
- eat bc I'm tempted by things around
- eat bc I ...

Does cake freeze well?!

I do love cake...[/quote]

Hi Merry,

Just wanted to second that! Yes, cake freezes great.

When we make cakes we always try to do it in stages and days ahead. When I make a cake I freeze the layers (wrapped in cling wrap) and take them out to frost on the day of or day ...

Thank you for the welcomes !

Today was much better than Monday. Hope I can tone it down this weekend - really it was all the snacking in the afternoon. It just makes me feel icky!

I ate more at breakfast and lunch and that helped. Swissmiss is the name I chose bc I love hot chocolate. So an ...

Hello 😊

I'm giving NoS Vanilla a try now that I have learned more about its true simplicity. When I first heard about No S I musunderstood it bc of the mods that the person who shared it with me adopted. I recently listened to all of the podcasts and it made a huge difference for me in seeing the ...