Everyday Systems

Not so much a newbie but a returnee. I was following No S before christmas and was plodding along quite nicely, losing a nice steady amount and feeling generally pretty good and in comtrol. Then christmas happened and for the past 5 months I have felt so fed up and out of control and no matter how ...

Thank you very much for the replies.

I guess I need to take it a day at a time and some days I will make better choices than others.

Sometimes I feel guilty for having a bagel and peanut butter for breakfast because diet head tells me I shouldnt be having this but then it keeps me full right up ...

Ok, so I am still absolutley loving the freedom that No S has given me from constantly obsessing over food.

At the moment I am having another battle with myself, should I just be focusing on the habit, having 3 really lovely delicious meals a day or should I still be focusing on weight loss and ...

Hello,
I have been reading through alot of posts on this forum and you are all so helpful and supportive of each other, it really is inspiring.

After what feels like a lifetime of yo yo dieting and being obsessed and out of control around food I decided to give No S a try. I set myself little goals ...