Everyday Systems

Well done and good luck!

That is true! Thanks for the reminder

Hihi
Yesterday was hard, but it was an success

A intern how is at work for the last time today left a box of chocolate at the desk next to me. I'm alone in the office. It's like the chocolates are talking to me. But i'm not going to take one (and as a consequence eating the whole box).

Thanks. Yesterday was an success

So far so good. Workday is almost over.
Lots of food here, but i walked past it.

Breakfast: Soy yogurt, granola and a banana.
Lunch: turkey/pesto sandwiches and a kiwi

I always walk to work. The shortest route is 30 minutes, but this morning a took a d-tour. So around 45 minutes.
But no normal ...

Well done!

Thanks!
I'm already getting used to the system.
The hunger outsite of the 3 mealtimes is getting less.
Really happy with that.

Yesterday was an success

Yesterday was an success!

At the moment for me breakfast is mostly soy yogurt with granola and a piece of fruit.
Lunch a sandwich with some protein (mostly meat or fish) and some lettuce.
Diner can go anywhere. I love the italian kitchen.

Wow well done!

Yesterday i had just 3 nice meals on sunday. My sinner was a diet coke.

Today was a succes!
Breakfast was soy yogurt with granola
Lunch were 2 beef sandwiches with some lettuce and a mineola
Diner was a carrot and mineola salad, cooked sweet potato and a pita bread with beef and green beans.

Well done for starting again! You've got my support. I think it's important to eat enough so i wouldn't make your 3 meals to small.

Our stories match on a lot of points.
I'm also not overweight, but have been on both sides (under and overweight).
Done a lot of restrictive diets, witch made social life horrible.
And also ended up with health problems from being malnourished. Also lost my period for years.
For me more 8) carbs ...

Had a lovely day yesterday.
For lunch i got the sandwich of the day from a little Italian shop.
My boyfriend and i enjoyed them together in his garden.
Also an Italian inspired diner. My boyfriend had to work so i made myself an meatless pasta dish.
Both meals made me feel satiated witch was very ...

Thanks! It's a S day today. I'm planning to have just 3 meals and no snacks. Also no seconds, but if i like i could have something sweet or less healthy during a meal. Already had breakfast, a nice big bowl of muesli with rice milk.

I'm new her. I like the No S Diet to get a better relationship with food. Today i already had snacks so not an complete day.
But i will try to have only dinner tonight and no sweets and seconds. I will try to check in frequently to support myself in getting an new habit of no S.