Everyday Systems

Monday was a fail - I had a disturbed nights sleep Sunday and come tea time Monday I was flagging. Tiredness for me often results in bad food decisions and this happened. On to Tuesday which is going to be better.

Firstly well done on your August Stats they are really good and I think you are allowed one red day so go you.

And also I agree with the results for loosing weight on N days. One of the reaasons I set my weigh in day to a Saturday morning I am most likely to get my best result on that day.

I hope ...

Firstly thanks for the comment Rawcookie (Gill) - no I did not see the discussion on Red days I will go read it.

Secondly Friday was a success and my weekly weigh in this morning saw me down 1.8lbs, so even though I did have a couple of excessive days, all the gardening and extra exercise I have ...

Thursday was a fail - I do think I know why but I am not going to make excuses. So on to Friday and I intend to have a better day.

Wednesday was a Success and so on to Thursday and the beginning of September.

Firstly thank you Linda for your advice, but milky tea or coffee would not work for me as I drink my tea black, but I agree with you I just underestimated my lunch requirements.

Anyhow back to Tuesday and this was a success so I have got my green box on my calendar. I also had quite a bit of ...

So I had good S days over the weekend and then a failure on the Bank Holiday Monday here in the UK. I think I had too little at lunchtime and then needed a snack in the afternoon. So far today is going well and I am hoping to put a green square on my calendar for today tomorrow morning.

Friday was a success