Hi jcourtney I really do understand you dilemma regarding weighing yourself. I personally will not step on the scales, instead I prefer to monitor myself on how I feel and how my clothes fit.
I can feel really good and positive but if the number on the scales doesn't correlate I end up feeling a ...
Search found 3 matches
- Wed Jul 29, 2015 4:02 pm
- Forum: No S Diet General Discussion
- Topic: How important is it to weigh yourself?
- Replies: 6
- Views: 17626
- Wed Jul 29, 2015 1:28 pm
- Forum: No S Diet General Discussion
- Topic: New and just want to say hi
- Replies: 6
- Views: 14877
Thanks for the encouragement oolala53 and vmsurbat.
I have to say so far it has gone really well. Taking advice that I've read on this forum I'm making the effort to have a really good breakfast followed by a substantial lunch, something I've not been very good at in the past. whilst I haven't by ...
I have to say so far it has gone really well. Taking advice that I've read on this forum I'm making the effort to have a really good breakfast followed by a substantial lunch, something I've not been very good at in the past. whilst I haven't by ...
- Tue Jul 28, 2015 4:40 pm
- Forum: No S Diet General Discussion
- Topic: New and just want to say hi
- Replies: 6
- Views: 14877
New and just want to say hi
As the title said I just wanted to say hi to you all and introduce myself.
I stumbled across this site whilst looking for hints and tips to stop snacking whenever I feel bored or tired. Having looked at a number of diets this is the only plan that looked sustainable so I downloaded the book and had ...
I stumbled across this site whilst looking for hints and tips to stop snacking whenever I feel bored or tired. Having looked at a number of diets this is the only plan that looked sustainable so I downloaded the book and had ...