Everyday Systems

Huge Disclaimer: I'm not actually a long-term No-S er (which is specifically what you asked for - sorry), but I think I have some insight as a long term dieter.

When I first went full Paleo and didn't have any sugar for about a month, my sugar cravings started going away. I kept my fat intake high ...

Disclaimer: I'm only 2 weeks into this but here's what I have so far:

If I have a morning workout, my breakfast meal is split into two-parts: pre and post workout. If I have an endurance session in the morning, I usually have something high-carb - like a banana with oatmeal OR jam on toast. A ...

AnnieKat, I feel like I could have written your post.

I'm not currently overweight for my height, and I've never been "overweight" (according to BMI - which is iffy. I've definitely had times when I've been at the heavier side of the spectrum.)

I've always had issues with food, usually cycling ...

Thank you so much for your response and concern, Oolala.

I know I definitely have some body image issues, which I'm working on. Focusing on my performance (athletic and academic) rather than my appearance is definitely helping, although I am willing to consider other options if I don't improve ...

Thanks again, everyone!

I have another question (should I post another thread for this? Sorry, I feel like such a newbie here.)

According to the BMI chart, I am underweight. Previously, I was on an extreme diet, and now I'm trying to get back to structured but 'normal' eating - enter my beginner ...

Thanks so much!
I appreciate the clarification about unplanned snacks.

I also just went through the list of mods that was stickied (how did I not see that earlier?) and I found some really great suggestions. I was nervous about using a mod since I'm just starting out, but if without the mod it ...

Using your test to test replying. I have no idea what I'm doing.

Hello! I'm considering switching over to No-S. My current dietary habits are quite similar (no non-fruit sugars, and no seconds.) I just have a few questions before deciding to commit.

One of my concerns is the lack of snacking :oops:
I'm fine with not snacking between meals, but instead of ...