Everyday Systems

Mods: 7-inch plates. I sometimes stuff them a bit but I think it's still less food than a normal plate.
Intelligent Dietary Defaults: Homemade everything including sweets. Protein, veggies and starch - each 1/3 of the plate.
Alcohol: Sometimes but I can't drink much so it's not a problem ...

Usually a frittata along with some fresh veggies/ ham with mayo/ tuna mixed with cream cheese and fresh herbs.