Everyday Systems

Does anyone else here deal with NES? It is essentially marked by eating most of your calories in the evening...usually in a grazing pattern after dinner and for most (me at least) waking up in a semi-conscious state to eat any high calorie foods in the house. That could mean peanut butter or ice ...

Thanks for the question Gingerpie.

Tough times for me are in the morning around 10. That's b/c I often skip breakfast and try to hold to lunch. I inveitably don't make it and find a co-workers candy bowl...one handful leads to three and sometimes I will skip or skimp on lunch b/c I am again not ...

Thank you for spurring me to post! I haven't had a successful day yet… today will be the first. I'm going to consider it my mental work out.

Slipped up three times- A couple of handfuls of M&Ms from a coworker's desk midday, a bite of ice cream after work, and two white chocolate covered pretzels in the evening. Oh well, today is the day. Thanks for keeping me honest

I need the board to be an accountability buddy (forgive the cheesiness of that statement).

I tend to do better with short term goals that lead to a long term win, so I am going on a three day challenge of unplanned snacks (I will allow myself ONE snack between lunch and dinner if there is a long ...