Everyday Systems

This was not an easy first week, but ultimately I accomplished my goals.

M-Th were green (by the skin of my teeth). Actually took a chip out of my mouth at one point.

Friday and Saturday were my S days. I didn't start with this intention, but had a valentine dinner Friday night and instead of ...

Today is my birthday. I am determined to make 36 the best year ever by accomplishing some very important goals. My two main goals are to abide by Vanilla No S each week and complete my Morning Miracle routine Monday-Friday.

I plan to track these habits daily in my Way of Life app, post a weekly ...

Thanks for the encouragement! Happy with today considering all I wanted to do was snack on sweets but didn't. Already remembering the freedom I felt a few short weeks ago after one day!

Day 1-success
Day 2-success
Day 3-success
Day 4-success-there is power in posting y'all. One more day. I've ...

Hello Everyone!

This is such a great forum. I've been a longtime lurker and have experimented with No S off and on. Last week and the week before I had 3 out of five green days and dropped 4 lbs. This week, only 1 green and my weight's back up. So frustrating. Why the self sabotage? Why when ...