Everyday Systems

Ouch! Reinhard, I'm so sorry for spelling your name incorrectly in the post above! If you could only see my red face right now...

Nancy

Hi Cynthia,

Do a search on the Internet for Radiant Recovery. I found that I couldn't do NoS until I'd done RR first, and even then, I've had to make a few modifications in the NoS rules in order to make it work for me.

Best wishes,
Nancy

(And to all the devoted NoSers out there, I apologize for ...

This made me think about why I have made eating well and losing weight such a priority in my life vs. why so many other people don't.

I think there are three reasons: money, time, and convenience--and perhaps education (I know how important it is, whereas so many people don't).

The most important ...

Curtis,

Thanks so much for posting this! It's a great encouragement for me.

Sincerely,
Nancy

The biggest problem I have with the concept of eating every 3 hours is the idea that all I'm really able to have all day long is a series of snacks. Even your so-called "meal" would have to be pretty sparing in terms of calories because of all the other times during the day that you're taking in ...

I try to include protein and some sort of complex carb. Some of my breakfasts include:

Quiche--I always have a quiche in the fridge so that all I have to do is cut a slice and heat it in the microwave.

Smoothie--protein powder, oat milk, frozen berries, and plain yogurt blended, plus whole wheat ...