Everyday Systems

I have actually been pondering the eat more, weigh less theory when I am hungry. My first few days I was starving but now I am doing much better. I try to eat three meals but still not eating enough fruits and veggies. That will be my goal for this week. Also this week being my first S weekend ...

Holidays here I come! Tomorrow is my third day and yesterday was a killer. I so wanted a snack or some sweets but I made it through. Today was much better, though I feel a bit hungry. I may be a little crazy but this kind of craziness is better than the Starbucks habit or sugar habit. I had to laugh ...

Thanks for the encouragement! My husband likes all the holiday goodies too much too, I think this is the best time to try and limit all the good stuff and then I can still have something on the weekend. Bobbie, I wish you well...............don't skip breakfast

Am I crazy, starting today as I found the web site. Asked my husband to join me but he said, working from home "that would be too hard". I went to the gym today and get get a good routine of going to the gym, so hopefully between NOS and the gym, I can make some progress. Snacking and sweets are my ...