Thank you, aspecner27. I haven't lost any weight either but I feel so much better mentally.
What's helping me with eating more slowly is trying to thoroughly chew my food. And also using a little free app called Eat Slow for which you can set up a time interval between bites. I am not counting ...
Search found 2 matches
- Fri Aug 15, 2014 7:37 pm
- Forum: No S Diet General Discussion
- Topic: Hi from a newbie / Surprises
- Replies: 4
- Views: 11105
- Thu Aug 14, 2014 12:37 am
- Forum: No S Diet General Discussion
- Topic: Hi from a newbie / Surprises
- Replies: 4
- Views: 11105
Hi from a newbie / Surprises
Hi everyone,
I've been at NoS for about 5 weeks now. I'm loving it. Makes so much sense! I've reading/lurking on this board for a couple of weeks now and I'm just thrilled by the vibrant, welcoming, helpful community here. Thank you to everyone who participates. Such wonderful information and ...
I've been at NoS for about 5 weeks now. I'm loving it. Makes so much sense! I've reading/lurking on this board for a couple of weeks now and I'm just thrilled by the vibrant, welcoming, helpful community here. Thank you to everyone who participates. Such wonderful information and ...